Njengoko umoya wasekwindla uphola, siqalisa ukuhla kweFrost, elinye lamagama angama-24 elanga. Ngeli xesha, indalo ingenile kwinqanaba lokuvuna kunye nemvula, kwaye zonke izinto zibonisa amandla ahlukeneyo phantsi kobhaptizo lokubanda kunye neqabaka. Kuwe othanda ukomelela, imvelaphi kaFrost ayilotshintsho lwexesha lonyaka kuphela, kodwa ikwalixesha elibalaseleyo lokuhlengahlengisa isicwangciso sakho soqeqesho kunye nokuphucula ukomelela kwakho ngokomzimba.
Ukuhla kukaFrost kunye noFitness: Indalo ihambelana nomzimba
Ngexesha le-Frost's Descent, iqondo lobushushu liyehla ngokuthe ngcembe kwaye i-metabolism yomzimba iyancipha, kodwa oku akuthethi ukuba kufuneka kuncitshiswe umthambo. Ngokuchasene noko, ukuzivocavoca okufanelekileyo kunokuvuselela imisebenzi yomzimba, ukuphucula ukuchasana, nokulungiselela ubusika obuzayo. Bukela ii-dumbbells, njengesandla sasekunene sokuqina, kunye nokuguquguquka kwayo kunye nokuguquguquka, ibe lolona khetho lufanelekileyo lokuzilolonga ngeli xesha.
Thatha umthambo
Ukuqina kweBP: uqeqesho oluchanekileyo, ukubumba amandla
Uyilo lwe-dumbbell, ngokuqwalasela ngokupheleleyo umgaqo we-ergonomic, unokuqeqeshwa okuchanekileyo kumaqela ahlukeneyo emisipha. Ingaba isifuba, umva, iingalo okanye imilenze, unokufezekisa umthambo obanzi kunye osebenzayo ngokusebenzisa indibaniselwano eyahlukeneyo yeentshukumo. Ngexesha lokuhla kweqabaka, ngokuqeqeshwa kwee-dumbbells, kungekhona nje ukwandisa amandla emisipha, kodwa nokuphucula ukulungelelaniswa kunye nokulinganisela komzimba, ukubeka isiseko esiluqilima semisebenzi yangaphandle ebusika.
Uqeqesho lobuNzululwazi ukuqhelanisa neenguqu zamaxesha onyaka
Ngexesha lokuhla kukaFrost, izicwangciso zoqeqesho kufuneka zibe zenzululwazi kwaye zijolise. Kuyacetyiswa ukuba ulungelelanise ubungakanani boqeqesho kunye nokuphindaphinda ngokufanelekileyo ngokwemeko yomzimba womntu kunye neenjongo zoqeqesho. Ekukhethweni kwee-dumbbells, kufuneka siphinde sikhethe ubunzima obufanelekileyo ngokwenqanaba lethu lamandla ukuze sigweme umonakalo wemisipha obangelwa ukugqithisa. Kwangaxeshanye, kudityaniswe nomthambo we-aerobic, njengokubaleka, ukuqubha, njl.njl., kunokuphucula ngokufanelekileyo ukusebenza kwentliziyo kunye nemiphunga, ukuphucula umzimba wonke.
I-VANBOdumbbell iveliswe yi-BP-fitness
Ukutya kunye nokuphumla: amaphiko okuqina
Ukongeza kwiprogram yoqeqesho lwezenzululwazi, ukutya okufanelekileyo kunye nokuphumla okwaneleyo kubaluleke ngokulinganayo. Ngexesha lokuhla kukaFrost, kufuneka sitye ukutya okuninzi okuneprotheyini kunye neevithamini, ezifana nenkukhu yenkukhu, intlanzi, imifuno, njl., Ukukhuthaza ukubuyiswa kwemisipha kunye nokukhula. Ngexesha elifanayo, qinisekisa ukulala ngokwaneleyo, ukuze umzimba ulungiswe ngokupheleleyo kwaye uhlawuliswe ngexesha lokuphumla, kwaye ugcine amandla kuqeqesho olulandelayo.
I-Frost's Descent ayiloxesha lelanga kwindalo kuphela, kodwa lithuba labathandi bokuqina komzimba ukuba bahlengahlengise izicwangciso zabo zoqeqesho kunye nokuphucula ukomelela kwabo ngokomzimba. Ngoqeqesho oluchanekileyo lwee-dumbbells, ezidityaniswe nokutya kwezesayensi kunye nokuphumla, asikwazi nje ukubumba umzimba oqinileyo, kodwa nokugcina amandla okuqina kunye namandla ebusika obubandayo. Masivumeleni kweli xesha leqabaka, ngenzondelelo epheleleyo ngakumbi kunye nokuzimisela okuqinileyo ukuhlangabezana nayo yonke imiceli mngeni, ukuze bona baphumelele ngcono.
Ixesha lokuposa: Oct-25-2024