Ixesha le-frost, ukujonga iidumbbells ukuya kubumba umzimba

Njengoko umoya wase ekwenzeni upholisa, siye sangena kwimvelaphi yeqabaka, enye yehlabathi lezilo. Ngeli xesha, indalo ingene kwinqanaba lokuvuna kunye nophando, kwaye zonke izinto zibonisa ubume ngeendlela eziphantsi kobhaptizo olubandayo neqabaza. Kuba wena othanda ukulunga, umnqweno weqabaka awutshintshanga kuphela ixesha, kodwa nexesha elifanelekileyo lokuhlengahlengisa isicwangciso sakho soqeqesho kwaye uphucule ukomelela kwakho ngokwasemzimbeni.

I-Frost's Imvelaphi kunye noMzimba: Indalo iphela ngomzimba

Ngexesha le-rost yeqabaza, amaqondo obushushu ahambahamba ngokuthe ngcembe kwaye iMetabolism yomzimba iyacotha, kodwa oku akuthethi ukuba imithambo kufuneka incitshiswe. Ngokuchasene noko, umthambo ofanelekileyo unokwenza imisebenzi yomzimba, phucula ukumelana, kwaye ulungiselele ubusika obuzayo. Bukela ii-dumbbells, njengesandla sasekunene somoya, ngokuguquguqukayo kunye nokungasebenzi, ibe kukhetho olufanelekileyo lokuzilolonga ngeli xesha.

Thatha umthambo

I-BP-Fillness: Uqeqesho oluchanekileyo, ukuKhangela amandla

Uyilo lwe-dumbbell, cinga ngokupheleleyo umgaqo-siseko, lunokuba luqeqesho oluchanekileyo lwamaqela ahlukeneyo emisipha. Enoba sisifuba, umva, iingalo okanye imilenze, unokufumana umthambo obanzi nosebenzayo ngokudibeneyo kweentshukumo. Ngexesha lemvelaphi yeqabaka, ngokuqeqeshwa kwezinto ezigudileyo, kungekuphela nje ukuphucula amandla emisipha, kodwa kukuphucula ulungelelwaniso kunye nokulingana komzimba, ukubeka isiseko esomeleleyo semisebenzi yangaphandle ebusika.

Uqeqesho lwenzululwazi lokuziqhelanisa notshintsho lwexesha elithile

Ngexesha lokufuna kweqabaka, izicwangciso zoqeqesho kufuneka zibe sesayensi kwaye zijolise. Kucetyiswa ukucwangcisa ubunzulu boqeqesho kunye nokuhamba rhoqo ngokuvakalayo imeko yomzimba kunye neenjongo zoqeqesho. Ekukhetheni kwe-dumbbells, kufuneka sikhethe ubunzima obufanelekileyo ngokwenqanaba lethu lokukhulisa ukuphepha ukonakala kwemisipha ebangelwa kukungavisisani. Kwangelo xesha, kudityaniswe nomthambo we-aerobic, njengokubaleka, ukuqubha, njl njl.

Vabodumbbell Iveliswa yi-BP-Fitness

Ukutya kunye nokuphumla: amaphiko okuhlala

Ukongeza kwinkqubo yoqeqesho lwesayensi, ukutya okufanelekileyo kunye nokuphumla okwaneleyo kubaluleke ngokulinganayo. Ngexesha lokufika kukaFrost, kufuneka sitye ukutya okuninzi ezityebileyo kwiprotein kunye neevithamini, njenge-intlanzi, intlanzi, imifuno, njl njl. Kwangelo xesha, qinisekisa ukulala ngokwaneleyo, ukuze umzimba unokulungiswa ngokupheleleyo kwaye uhlawulwe ngexesha lokuphumla, kwaye unike amandla oqeqesho olulandelayo.

I-Frost's Imvelaphi ye-Frost ayiyonto kuphela kwindalo, kodwa nethuba lokuziqhelanisa nokuziqhelanisa nokuhlengahlengisa izicwangciso zabo zoqeqesho kwaye ziphucule ukomelela kwabo emzimbeni. Ngoqeqesho oluchanekileyo lwe-Dumbbells, edityaniswe nokutya kwesayensi kwaye siphumle, asinakuphela nje isiqu somzimba ofanelekileyo, kodwa sigcina ububi obuqinileyo kunye nobusika obubandayo. Masikwenzele ixesha elide leli xesha, ngokuzimisela ngokupheleleyo nokuzimisela ngokuqinileyo ukuze kuhlangatyezwane nolunye ucelomngeni, ukufezekisa ngcono.