Ixesha leqhwa, ukujonga ii-dumbbells ukuze zibumbe umzimba oqinileyo

Njengoko umoya wasekwindla uphola, singenisa ukwehla kukaFrost, enye yeendlela ezingama-24 zelanga. Ngeli xesha, indalo ifikelele kwinqanaba lokuvuna nelokuna kwemvula, kwaye zonke izinto zibonisa amandla ahlukeneyo phantsi kobhaptizo lokubanda neqabaka. Kuni enithanda ukomelela, ukwehla kukaFrost akupheleli nje ekutshintsheni kwexesha lonyaka, kodwa kukwalixesha elifanelekileyo lokulungisa isicwangciso sakho soqeqesho kunye nokuphucula ukomelela komzimba wakho.

Ukwehla kukaFrost kunye nokuqina komzimba: Indalo iyahambelana nomzimba

Ngexesha lokuhla kukaFrost, ubushushu buyehla kancinci kancinci kwaye imetabolism yomzimba iyehla, kodwa oku akuthethi ukuba umthambo kufuneka uncitshiswe. Ngokwahlukileyo koko, umthambo ofanelekileyo unokuvuselela imisebenzi yomzimba, uphucule ukumelana, kwaye ulungiselele ubusika obuzayo. Bukela ii-dumbbells, njengoko isandla sasekunene sokuqina komzimba, kunye nokuguquguquka kwaso kunye nokuguquguquka, siba lukhetho olufanelekileyo lomthambo ngeli xesha.

Zilolonge

Ukomelela kwe-BP: uqeqesho oluchanekileyo, amandla okubumba

Uyilo lwe-dumbbell, oluqwalasela ngokupheleleyo umgaqo we-ergonomic, lunokuba luqeqesho oluchanekileyo kumaqela ahlukeneyo emisipha. Nokuba sisifuba, umqolo, iingalo okanye imilenze, ungafezekisa umthambo opheleleyo nosebenzayo ngokusebenzisa iindlela ezahlukeneyo zokunyakaza. Ngexesha lokuhla kweqabaka, ngoqeqesho lwee-dumbbell, alunakwandisa nje kuphela amandla emisipha, kodwa lukwaphucula ulungelelwaniso kunye nokulinganisela komzimba, lubeka isiseko esiqinileyo semisebenzi yangaphandle ebusika.

Uqeqesho lwesayensi lokuziqhelanisa notshintsho lwexesha lonyaka

Ngexesha lokuhla kukaFrost, izicwangciso zoqeqesho kufuneka zibe zezesayensi kwaye zijolise ngakumbi. Kucetyiswa ukuba kucwangciswe ukuqina koqeqesho kunye nokuphindaphinda ngokufanelekileyo ngokwemeko yomzimba yomntu kunye neenjongo zoqeqesho. Ekukhetheni ii-dumbbells, kufuneka sikhethe nobunzima obufanelekileyo ngokwenqanaba lethu lamandla ukuze siphephe umonakalo wemisipha obangelwa kukuzilolonga kakhulu. Kwangaxeshanye, xa zidityaniswe nokuzilolonga nge-aerobic, njengokubaleka, ukudada, njl.njl., kunokuphucula ukusebenza kwentliziyo kunye nemiphunga ngempumelelo, kuphucule umzimba wonke.

I-VANBOi-dumbbell iveliswe yi-BP-fitness

Ukutya kunye nokuphumla: amaphiko okuqina komzimba

Ukongeza kwinkqubo yoqeqesho lwesayensi, ukutya okufanelekileyo kunye nokuphumla ngokwaneleyo kubaluleke ngokulinganayo. Ngexesha lokuhla kukaFrost, kufuneka sitye ukutya okuninzi okutyebileyo kwiproteni kunye neevithamini, njengesifuba senkukhu, intlanzi, imifuno, njl.njl., ukukhuthaza ukuvuselelwa kwemisipha kunye nokukhula. Kwangaxeshanye, qinisekisa ubuthongo obaneleyo, ukuze umzimba ukwazi ukulungiswa ngokupheleleyo kwaye utshajwe ngexesha lokuphumla, kwaye ugcine amandla oqeqesho olulandelayo.

Igama elithi Frost's Descent alilo nje kuphela igama lelanga ngokwendalo, kodwa likwalithuba labathandi bezomzimba lokulungisa izicwangciso zabo zoqeqesho nokuphucula impilo yabo yomzimba. Ngoqeqesho oluchanekileyo lwee-dumbbells, kunye nokutya okungokwesayensi kunye nokuphumla, asinakukwazi nje kuphela ukwakha umzimba oqinileyo, kodwa sikwagcina amandla aqinileyo kunye namandla ebusika obubandayo. Masivumele kweli xesha leqhwa, ngenzondelelo epheleleyo kunye nokuzimisela okuqinileyo ukuhlangabezana nayo yonke imingeni, ukuba siziphumelele ngcono.