Isongo sobunzima

Iseti efanelekileyo yobunzima besandla sabantu ababini, le seti iquka ubunzima besandla obuhlengahlengiswayo obu-2 be-silicone, nganye inobunzima obuyi-1 pound. Ifanelekile kumadoda nabasetyhini okanye nabani na ofuna ukufaka umthambo osisiseko kwimisebenzi yabo yemihla ngemihla, lukhetho oluhle kakhulu lokugcina impilo entle.

1. Ubungakanani obuhlengahlengiswayo kunye nobunzima besandla obunokunxitywa Ezi zixhobo ziguquguqukayo nezihlengahlengiswayo zesandla kunye neqakala zithatha ukuzilolonga kwamadoda nabafazi kunye nokuchacha kwinqanaba elitsha.

2. Umgangatho ogqwesileyo iseti yobunzima besandla yenziwe ngezinto ze-silicone ezihlala ixesha elide nezikhululekileyo, ezimelana nokubila kwaye azinavumba, kwaye izinto zentsimbi engenasici zangaphakathi zinokuqinisekisa umthwalo owaneleyo wokuzilolonga phantsi kwesiseko sokugoba ngokukhululekileyo.

3. Hlola amathuba angakumbi nokuba uthanda ukomelela, ukubaleka, ukudada, i-yoga, ukuhamba, ii-aerobics, iiPilates, ukuhamba intaba, ukuhamba, umthambo wangaphakathi okanye uqeqesho oluphambili, izixhobo zeVANBO zinokuhlangabezana nazo zonke iimfuno zakho.