Iphedi enye, umthambo omninzi: i-barbell pad ekhululekile kwaye kulula ukuyisebenzisa kwi-hip thrust ikuvumela ukuba wenze umthambo omninzi njenge-squats kunye nemiphunga. ngoku unokongeza ubunzima obuninzi kwi-barbell ngaphandle kokukhathazeka malunga nokulimala okanye ukuva intlungu entanyeni okanye ezinqeni zakho.
Ikhuselekile kwaye ikhuselekile: enemitya emibini yokhuseleko le Pad ye-squat ibonelela ngokhuseleko olubanzi. dibanisa loo nto ukuya kugqibo lwe-anti-slip matte kwaye uya kugqiba ngepadi yebar ebonisa uzinzo olugqwesileyo kunye nokulinganisela. Uqeqesho aluzange lube lusizi kangako
‥ Izinto eziphathekayo: Impahla yelaphu ye-oxford, ukugcwaliswa kwe-pearl foam
‥ uyilo lweVelcro, olufanelekileyo kwaye luyakhawuleza
‥ Inceda ukukhusela intamo, amagxa kunye nesifuba
