I-souat igxalaba

I-pad enye, imithambo emininzi: Ukutofotonta kwaye kulula ukusebenzisa i-barble pad ye-hip ikuvumela ukuba wenze imithambo emininzi njenge squats kunye nemiphunga. Ngoku ungongeza ubunzima ngakumbi kwi-barble ngaphandle kokukhathazeka malunga nokwenzakalisa okanye ukuziva iintlungu kwintamo yakho okanye ehanweni

Ikhuselekile kwaye ikhuselekile: Inemigodi emibini yokhuseleko Le meko ye-squat ibonelela ngokhuseleko olubanzi. Hlanganisa ukuba kwi-anti-slip ye-matte gqiba kwaye uza kuphelela nge-pad pad ukubonisa uzinzo kunye nokulingana. Uqeqesho aluzange lube lingaphantsi

‥ Izixhobo: I-Oxford I-Axford Act, I-Pearl Foam Gcwalisa

Uyilo lweVelcro, olufanelekileyo kwaye luyakhawuleza

‥ iyanceda ukukhusela intamo, amagxa kunye nesifuba