I-SOUAT EMAGXAENI PAD Umfanekiso obonakalayo

I-SOUAT SHOULDER PAD

Inkcazelo emfutshane:

Iphedi enye, umthambo omninzi: i-barbell pad ekhululekile kwaye kulula ukuyisebenzisa kwi-hip thrust ikuvumela ukuba wenze umthambo omninzi njenge-squats kunye nemiphunga. ngoku unokongeza ubunzima obuninzi kwi-barbell ngaphandle kokukhathazeka malunga nokulimala okanye ukuva intlungu entanyeni okanye ezinqeni zakho.

Ikhuselekile kwaye ikhuselekile: enemitya emibini yokhuseleko le Pad ye-squat ibonelela ngokhuseleko olubanzi. dibanisa loo nto ukuya kwi-anti-slip matte ekugqibeleni kwaye uya kugqiba nge-bar pad ebonisa uzinzo olubalaseleyo kunye nokulinganisela. Uqeqesho aluzange lube lusizi kangako

‥ Izinto eziphathekayo: Impahla yelaphu ye-oxford, ukugcwaliswa kwe-pearl foam

‥ uyilo lweVelcro, olufanelekileyo kwaye luyakhawuleza

‥ Inceda ukukhusela intamo, amagxa kunye nesifuba