Intambo yeTriceps enye

Inkcazo emfutshane:

Iziphelo zerabha eziqinileyo ezingatyibilikiyo: zenzelwe iibhloko zerabha ezinkulu ekupheleni kwentambo, intambo yethu yeTricep ivumela ukubamba okukhuselekileyo nokukhululekileyo kwaye ithintela ukutyibilika okanye ukutyibilika, ngaloo ndlela inceda ukwandisa ukusebenza kakuhle ngelixa uziqhelanisa.

Izincamathiselo zentambo yejimu eziqinileyo nezithembekileyo zifanele ukubonakala zisemgangathweni. Olu qhagamshelo lwentambo ye-tricep olunzima lude ngokwaneleyo ukwenza iintlobo ngeentlobo zokuzilolonga ekhaya. Iziphatho zejimu zeentambo zibonelela ngokubamba okuqinileyo nokukhululekileyo ukwandisa uzinzo kunye nenkxaso.

‥ Intambo yenylon + intloko yerabha yePU

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