Intambo enye yeTriceps

Ukuphela kwerabha yerabha yerabha: Yenzelwe ngeebhloko ezinkulu zerabha ekupheleni kwentambo, intambo yethu yeTricep ivumela ukuba ubanjiwe ngokukhuselekileyo kwaye uthintele kwaye uluphethe, ngaloo ndlela ancedayo ukwandisa impumelelo ngelixa isebenza.

I-Consed Action ethembekileyo yokuzivocavoca zikufanele ukuba ijonge kwaye ihlale ilunge ngakumbi. Le mpahla inzima ye-tricep ye-tricep inde ixesha elide ngokwaneleyo ukuba lenze iintlobo ezininzi zokusebenza ekhaya. Izibambiso zokuzivocavoca zentambo zibonelela ngokubambi kakhulu kwaye kufanelekile ukuba bandise uzinzo nenkxaso.

‥ ronlon rope + i-puraber intloko

‥ I-elektroplafaplaitha yonke-intsimbi exhonyiweyo

‥ Ilungele iimeko ezahlukeneyo zoqeqesho