Ukudonsa ii-leble zentambo zentambo elibonisiweyo

Tsala i-CORD-DORD OKANYE IINGXAKI

Inkcazo emfutshane:

I-slip ye-slip ye-tifrene ye-neoprene ye-neoprene i-oprene i-cooprene inika i-comfy ibambe ngesandla kwaye ayifuni iigloves. I-iaoprene iqengqele isithintelo esikhuselayo esithintela i-dumbbells ivela kwaye ikhusele umgangatho ovela kumonakalo

I-1. Ukuchasana nokusebenzisa i-slip yokusebenzisa irabha enobuhlobo ukubonelela nge-ergonomic kunye nokuqina okuqinileyo ngexesha elifanelekileyo, kunye nokwandisa intuthuzelo kunye nokhuseleko.

I-2. Ukukhetha i-Gym yokuzivocavoca kunokutshisa nge-calories ngokufanelekileyo kunye nokunyusa ubunzima bemisipha. Imidlalo izisa ubomi obunempilo kwaye ihlonipha umxholo wemidlalo yefashoni.