TSALA PHANTSI ISIPHATHO SESIXHOBO

Inkcazo emfutshane:

Iseti yezincamathiselo zeLat pulldown, uza kufumana i-8 *lat pulldown. Ingahlangabezana neemfuno zakho ekhaya okanye ejimini, incamathiselwe lula kuyo nayiphi na imatshini yekhebula. Izincamathiselo zeGym yasekhaya lolona khetho lufanelekileyo.

1. Umgangatho ophezulu – i-lat pulldown bar iseti yenziwe ngentsimbi eqinileyo, irabha edikiweyo, ivakalelwa ngokugqibeleleyo kwaye ibambe kakuhle. Yomelele kwaye ihlala ixesha elide, akukho mfuneko yokukhathazeka ngokugoba, ukuqhekeka kunye nokuwa kwengubo. Intambo yokubamba ergonomic yejim iqinisekisa ukuba umgca wamandla uhambelana necala lesandla kwindawo engathathi cala, ikhusela isandla sakho.

2. Iziqhoboshelo zekhebula zeemeko ezininzi zokuzilolonga zinokuncamathiselwa ngokulula kuyo nayiphi na imatshini yekhebula yejim, efana nomatshini wokutsala i-lat, umatshini wekhebula, inkqubo yejim yasekhaya, umatshini we-smith, umatshini wokurhola. Ixhasa ukutsala ukuya kuthi ga kwi-880lbs.