Nge-14 ka-Okthobha minyaka le, kukho usuku olukhethekileyo - imini yemigangatho yehlabathi. Olu suku lwamiselwa ngumbutho wamanye amazwe wokubekwa emgangathweni (i-IS) ukuphakamisa ulwazi kunye nengqwalaselo yabantu kunye nokukhuthaza ulungelelwaniso kunye nokudityaniswa kwemigangatho yemveliso yehlabathi.
Imigangatho yeMilinganiselo yeDumbbells: Ukudibanisa iSayensi kunye nokuguquguquka
Ukukhetha isisindo kwe-dumbbell kubalulekile, ubunzima obufanelekileyo be-dumbbell ayinakuqinisekisa kuphela ukusebenza, kodwa kukuphepha ngokufanelekileyo ukwenzakala kwezemidlalo. Umgangatho wobunzima we-dumbbell akagwetywa, kodwa ugqitywe ngokuphakathi komntu ngamnye, ubunzima, isini, iminyaka yobudala, kunye neenjongo zoqeqesho.
Ukuze abaqalise, kububulumko ukukhetha i-dumbbells elula ukuze uqonde. Ngenkqubela phambili yoqeqesho kunye nokuphuculwa komzimba, ubunzima bedumbubend nazo zinokwanda ngokuthe ngcembe. I-BPFitroness ibonelela ngeendlela ezahlukeneyo zokudibana neemfuno zabahlali abahlukeneyo. Umgangatho wayo ocacileyo kunye noyilo lwesayensi lwenza ukuba umntu ogodukayo akwazi ukulawula ngcono intshukumo ngexesha lokuzivocavoca kwaye afezekise ezona ziphumo zilungileyo zokuzivocavoca.
I-Xuan Seriesmergial Series
Usuku lweMigangatho yeHlabathi: Amandla kunye nentsingiselo yokuMiselwa komgangatho
Imini yehlabathi ibalaselisa ukubaluleka kunye nokubaluleka kokubekwa emgangathweni. Ukumiselwa komgangatho akuncedisi ukuphakamisa ulungelelwaniso kunye nokudityaniswa kwemigangatho yemveliso yehlabathi, kodwa kukuphucula ukusebenza kwemveliso, ukuqinisekisa ukuveliswa kwemveliso, ukukhuthaza ubugcisa bobuchwephesha kunye nophuhliso lorhwebo lwamanye amazwe. Kwintsimi yokuqina, umbono wokumiselwa komgangatho ubalulekile. Ngokuphuhlisa izicwangciso zoqeqesho zesayensi kunye nemigangatho emilinganiselo ye-dumbbell ubunzima, sinokukukhokela nje abahlali bomzimba ukuba benze umthambo kunye nokuqinisekisa ukhuseleko lwabo kunye nokusebenza kwawo.
I-TROFER YORHUHERICHE
I-BPFiit: umgangatho ophezulu uchaza imigangatho ephezulu
I-BPFitbells Dumbbells ngomgangatho wayo ogqwesileyo kunye noyilo olunobuchule luphumelele uthando lwezininzi zabahlali. Inkcazo yomgangatho wayo ophezulu awubonakaliswanga kuphela ekukhetheni izixhobo kunye nenkqubo entle, kodwa ibonakaliswa kukuqonda okunzulu kunye nokwaneliseka kweemfuno zabahlali bomzimba. I-Bpfitbells Dumbbells yenziwa ngomgangatho ophezulu wakhutshelwa i-iron kwaye iqhutywa yinkqubo ekhethekileyo. Abahlali bomelele kodwa bahle. Umphezulu we-dumbbell unyangwe ngokukodwa ukuba kuthintele ngokufanelekileyo i-runs kunye nokunyanzelwa kwaye kwandise ubomi beenkonzo.
I-BPFitbells Dumbbells ikwazi ukunikela ingqalelo kwiinkcukacha zoyilo, ezinjengesilayidi esingafunekiyo, kulula ukuhlengahlengisa inkqubo yokusebenza, kodwa ikwanyanzela ukusukela phambili kwe-dufiit kunye nokunyanzelisa imigangatho ekumgangatho ophezulu. I-BPFITELBBBBBBBBBBBBBBBBBBBBBBBI SIPOLINGINGE ZIPHUMO ZOBUCHULE BENKONZO, kodwa neqabane lezoluleko lokuqina ukuze ulandele ukugqwesa kwaye bacele umngeni ngokwabo.
Ngolu suku lukhethekileyo, masibhiyozele impumelelo kunye negalelo lokubekwa emgangathweni kwaye sijonge phambili kwindima enkulu kwixesha elizayo. I-BPFITE iya kuqhubeka nokuxhasa imigaqo-siseko yokumiselwa komgangatho, chaza imigangatho ephezulu kunye nomgangatho ophezulu, kwaye unikezele ngakumbi ngenzondelelo yezixhobo ezisemgangathweni.
I-Post Time: Oct-16 ukuya ku-2004
