Kwinkalo yokomelela komzimba, ukusetyenziswa kwee-dumbbells kuye kwaba yeyona nto ikhethwayo ngabantu abaninzi abathanda ukomelela komzimba ngenxa yokuguquguquka kwazo kunye nokuphatheka lula. Nangona kunjalo, inyathelo elibalulekileyo lokuzifudumeza umzimba lidla ngokunganakwa ngabantu abaninzi ngaphambi kokuba benze umthambo. Namhlanje, siza kujonga ukubaluleka kwesi sigaba sokulungiselela.
Ukuzifudumeza kuyimfuneko ebalulekileyo kuyo nayiphi na imisebenzi yomzimba. Xa uqala iseshoni yoqeqesho lwe-dumbbell, kubalulekile ukuba izihlunu kunye namalungu atshintshe kancinci ukusuka kwimeko yokuphumla ukuya kwimeko yokunyakaza. Ukuzifudumeza kunceda ukuphakamisa ubushushu bezihlunu, ukuphucula ukuthamba kwezihlunu kunye nokuguquguquka kwazo, kunye nokunciphisa umngcipheko wokwenzakala okunxulumene nemidlalo.
Uthotho lwee-Weights zasimahla ze-VANBO RUYICLASSIC
Indlela yokuzilolonga i-dumbbell inokwenziwa ngokweemfuno zamaqela athile emisipha. Umzekelo, ukuba umntu uceba ukwenza umthambo wesifuba esebenzisa ii-dumbbell, ukuqala ngokuzilolonga i-shoulder-up njengezangqa zamagxa kunye nokuzolula kunokuqinisekisa ukuguquguquka kunye nokuzinza kwamagxa. Le ndlela yangaphambi kokuzilolonga inegalelo ekuphuculeni ukusebenza okulandelayo ngexesha loqeqesho lwe-dumbbell.
Uthotho lweeNtengiso zeVANBO ARK
Ngaphezu koko, ukuzifudumeza umzimba kukwanceda ekunyuseni izinga le-metabolism emzimbeni, kukhawulezise ukujikeleza kwegazi, kwaye kunikeze amandla ongezelelweyo kunye neoksijini efunekayo ukuze kuqeqeshwe i-dumbbell. Oku akupheleli nje ekuphuculeni ukusebenza kakuhle koqeqesho kodwa kukwanciphisa nokudinwa emva kokuzilolonga. Kufuneka kuqatshelwe ukuba imisebenzi yokuzifudumeza umzimba kufuneka ibe nobubele ngelixa kuthintelwa imisebenzi enzima kakhulu ekuqaleni. Ukongeza, kuyacetyiswa ukuba ixesha lokuzifudumeza umzimba libe lifutshane—ngesiqhelo ngaphakathi kwemizuzu emi-5-10.
Uthotho lweVANBO XUAN
Ukususela ngoku, ukungawunaki ukubaluleka kokuzifudumeza ngaphambi kokuba wenze i-dumbbell fitness akuyi kuba bubulumko; ukwenza njalo akunciphisi nje kuphela umngcipheko wokwenzakala kodwa kukwaphucula iziphumo zoqeqesho. Ke ngoko, kubalulekile ukuba abantu bafake inkqubo yokuzifudumeza ecocekileyo kumalungiselelo abo okuzilolonga ngaphambi kokuba benze i-dumbbell.
Kakade ke, ukukhetha ii-dumbbells ezifanelekileyo kubaluleke ngokulinganayo. I-Nantong Baopeng Fitness Equipment Co., Ltd ivelisa ii-dummbells ezenziwe ngentsimbi ezikumgangatho ophezulu ezineenketho eziquka i-CPU, i-TPU, izixhobo zokupakisha zangaphandle zerabha, kunye nobunzima obuqala kwi-1kg ukuya kwi-50kg. Nokuba ngabaqalayo okanye niziingcali, niya kuhlala nifumana okukulungeleyo.
Ixesha leposi: Juni-18-2024
