Kwindawo yokuqina, ukusetyenziswa kwe-dumbbells ivele njengeyona nto iphambili kwinkuthalo yenzondelelo ebanzi ngenxa yokungaguqukiyo kunye nokungakumbi. Nangona kunjalo, inyathelo elibalulekileyo lokufudumala lihlala lijongelwa ngabantu abaninzi ngaphambi kokuba senze iiseshoni zabo zokusebenza. Namhlanje, siya kuthatha inxaxheba kubalulekeli kweli nqanaba lokulungiselela.
Ukufudumeza kuyimfuneko eyimfuneko kuyo nayiphi na imisebenzi yomzimba. Xa uqala iseshoni yoqeqesho lweDumbbell, kubalulekile ukuba izihlunu kunye namalungu kuguqulo ngokuthe ngcembe ukusuka kwimo yokuphumla kwenye yokuhamba. Ukufudumeza kusebenza ukuphakamisa ubushushu besihlunu, ukophucula i-elastik yemvula kunye nokuguquguquka, kunye nokunciphisa umngcipheko wokwenzakala okunxulumene nemidlalo.
Vabor Royaclassic Shricles
Inkqubo efudumeleyo yemithambo ye-dumbber inokulungelelaniswa ukujolisa kumaqela athile emisipha. Umzekelo, ukuba umntu unenjongo yokubandakanya ukuziqhelanisa esifubeni usebenzisa i-dumbbells, ukuqalisa imithambo efudumeleyo enamagxa anjengeesangqa zeerhafu kunye neesandiso zinokuqinisekisa ukuguquguquka ngokupheleleyo kunye nokuzinza ngendlela efanelekileyo. Le rejimeni yaphambi kokusebenza igalelo ekuphuculeni intsebenzo elandelayo ngexesha loqeqesho lwe-dumbbell.
I-Varbor Tries Series
Ngapha koko, ukufudumala kuphakama ukuphakamisa inqanaba le-metabolic ngaphakathi komzimba, ukukhawulezisa ukujikeleza kwegazi, kunye nokubonelela ngamandla ongezelelweyo kunye neoksijini efunekayo ukuze kusebenze i-dumbbel yokusebenza. Oku kungekuphela nje ukuphucula ukuqeqeshwa ngokusebenza ngokukuko kodwa kuyancipha ne-Post-Host-Host. Kufuneka iqatshelwe ukuba imisebenzi efudumeleyo kufuneka ibetha kwindalo ngelixa iphepha iindlela zokuqaqamba ekuqaleni. Ukongeza, kuyacetyiswa ukuba ugcine imiphefumlo efudumeleyo ngamafutshane-ngokwemizuzu emi-5 ukuya kweli-10.
Vabobo xuan uthotho
Ukususela ngoku, ukutyeshele ukubaluleka kokufudumeza ngaphambi kokubandakanyeka kwi-dumblededel ferline bekungasebenzi; Ukwenza oko akunciphisi ukonakalisa kuphela kodwa kukufumana iziphumo zoqeqesho. Ke ngoko, kunyanzelekile ukuba abantu babandakanyeke kwinkqubo yokufudumeza ngokucokisekileyo kumalungiselelo abo eDubbet.
Ewe kunjalo, ukukhetha i-dumbbells efanelekileyo kubalulekile
IXESHA LOKUQALA: Jun-18 ukuya kwi-2024
