Kwizixhobo ezifanelekileyo, i-kettlebells kunye nee-Dumbbells zizixhobo eziqhelekileyo zasimahla, kodwa zineemahluko ezibalulekileyo kuyilo, sebenzisa ifuthe kunye nabantu abafanelekileyo.
UVanbo xuan
Okokuqala, ukusuka kwindawo yoyilo, isiphatho se-dumbbell right, ubunzima busasazwe, kwaye iziko lomxhuzulo lihlala lilawula ngokulula kwaye lenze iintlobo ezahlukeneyo zoqeqesho oluchanekileyo. I-Kettlebell yahlukile, isiphatho sayo sisetyhula, ubunzima busasazwa ngezantsi kwesibambo, iziko lomxhuzula libekwe ngaphandle kwesandla, kodwa liphucule ucelomngeni kunye nefuthe loqeqesho.
I-BP CPU Ketlebell
Ngokumalunga nokusetyenziswa kwesiphumo, ii-dumbbell zilungele kakhulu ukushukuma okucothayo, ezilawulwayo ukwakha amandla emisipha kunye nonyamezelo. Kettlebells, kwelinye icala, gxila kuqeqesho usebenzisa amandla, ugxininisa unyamezelo, amandla omzimba kunye nentshukumo eguqukayo. When training with kettlebells, such as pushing, lifting, lifting, throwing and squat jumping, it can improve the explosive power and coordination of the body.
Ukongeza, kukho ukungaboni ngasonye kwabemi abasebenza. Ukuze baqalise kunye nabo benza imithambo yamandla esisiseko, ii-Dumbbell zilukhetho olufanelekileyo ngakumbi kuba kulula ukuphatha kwaye zinciphise umngcipheko wokulimala. Kunye nokufuna iziphumo zoqeqesho oluphezulu, ngethemba lokuphucula amandla abukhali kunye nokulungelelanisa inzondelelo yokuqina, i-kettlebell ngumncedisi onqabileyo.
Bp cpu dumbbells
Ukuphambana, i-kettlebells kunye ne-dumbbells kunye neendawo zabo zokusebenza, kwaye ukhetho lwezixhobo zoqeqesho kufuneka lugqitywe ngokwemeko yomntu ngamnye, iinjongo zoqeqesho kunye nezinto ezikhethwayo. I-Nantong Baopeng yezixhobo ze-Baopeng Izixhobo ze-Baopeng CO.
IXESHA LOKUQALA: UJUL-10-2024
