Ngaba umoya obandayo ebusika kukuyinqanda?
Njengoko amaqondo obushushu ahamba ngokuthe ngca, ngaba uziva ubuvila ubusika? Ngaba ufumana ibhedi enomtsalane ngakumbi kunejimini? Nangona kunjalo, lilixesha elifanelekileyo kangangokuba kufuneka silandele ukuqina, sisasaza ukubanda ngesithukuthezi, kwaye sihlangabezane nokufika kwentwasahlobo ngokuzingisa.
Vabo, Umsebenzi wakho wobusika
Kwimozulu ebandayo,Vabo iba neqabane lakho elingenakuthelekiswa nanto. Uyilo lwayo oluchanekileyo, nokuba ngaba abaqalayo okanye abanamava okuqinileyo, banokufumana isitayile sabo soqeqesho. Ngalo lonke ixesha uphakamisa amatye, kulucelomngeni ngokwakho; Yonke imiphefumlo kukufuna amaphupha.
Umthambo kunyeVabo
Ukubanda, lelona xesha lilungileyo lokuzilolonga
Ubusika lixesha elimnandi lokuzilolonga ngokwabo. Ukugcina kufanelekile ukubanda kungasinceda kuphela ukuba sigcine imizimba yethu ifudumele, kodwa ikwandizuk 'ukungazinzisi kwethu, isivumela ukuba sihlale sikhuthele ngexesha elibandayo. Kwaye ithemba, lolona khetho lubalaseleyo lokuqina kwakho ubusika, ihamba nawe yonke imihla yokubanda nobusuku, ukuze indlela yakho yempilo ingeyiyo eyodwa.
Tshisa iikhalori kwaye ufumane umzimba ogqibeleleyo
Ebusika, ngenxa yobushushu obungaphantsi, imetabolism yethu icotha. Ukugcina kufanelekile, ngakumbi ngokusetyenziswa kwe-jombo dumbbells ukuze amandla okuqeqesha, unokukhawulezisa imetabolism yethu, usincede sitshise iikhalori ezininzi, kwaye sizenze umzimba ogqibeleleyo. Ngalo lonke ixesha uphakamisa amatye, ulangazelela umzimba omuhle; Qhubeka kuzo zonke izigqibo kukuzixabisa.
UVanbo xuan
Ukuzingisa kuphela kwendlela yokuphumelela
Ukuqina akusoze into enokwenziwa ngobusuku bonke. Ifuna ukuzingisa kwethu kunye neenzame, kwaye kufuneka sikwazi ukukhetha ii-dumbbells kunye ne-sweat ngaye yonke imihla ebandayo. I-dumbbell lingqina lokunyanzelwa kwakho ekuqineni, ehamba nawe ngalo lonke ixesha ubunzima kunye nokukhula kwakho ngalo lonke ixesha.
Kweli busika, masisebenzise ithemba lokubhala imeko yethu yobuchule kunye. Nokuba ungabanda kangakanani umhlaba ngaphandle, okoko siphupha ezintliziyweni zethu kwaye siye soyisa zonke iingxaki kwaye sidibana nomso ongcono.
Vabo, yakhiwe yi-NAOGY Baopeng yezixhobo ze-Baopeng Izixhobo CO. Njengomntu wesixhobo sobuchule bokuqina ngokwasemzimbeni, sinemigangatho yokuvelisa kunye netekhnoloji yokuzityebisa, inokubonelela abathengi abaneemveliso eziphezulu eziphezulu zeDumbubell. Nokuba yimilinganiselo ye-Dubbbells okanye iimfuno ezenziwe ngokwezifiso, sinokukunika inkonzo eyanelisayo. Ukuba unemveliso ye-dumbbell kunye neemfuno zokwenziwa, nceda ukhululeke ukunxibelelana nathi, siya konwaba ukukunceda.
Ixesha lokuposa: i-Nov-09-2024
