Kule mihla yokuzilolonga kwesizwe, izixhobo zokuzilolonga zibe yinxalenye ebalulekileyo yobomi babantu abaninzi bemihla ngemihla. Kwaye ii-dumbbells, njengesixhobo esibalulekileyo soqeqesho lwamandla, zihlonitshwa kakhulu. Minyaka le nge-20 ka-Okthobha, yiSuku leHlabathi le-Osteoporosis, i-World Health Organisation (WHO) inethemba lokwazisa ulwazi nge-osteoporosis kurhulumente nakuluntu, ukuphakamisa ulwazi malunga nokuthintela kunye nonyango. Okwangoku, amazwe angamalungu angaphezu kwe-100 kunye nemibutho kwihlabathi liphela ithathe inxaxheba kwesi siganeko, nto leyo eyenza ukuba sibe sisiganeko sempilo sehlabathi.
Ukuqina kwe-BP: ukhetho lomgangatho, umthombo wamandla
UWangbo, uzimisele ukubonelela abathengi ngeemveliso zeedumbbell ezikumgangatho ophezulu nezihlukeneyo. Ukusuka kwiidumbbell ezikhaphukhaphu zokomelela kosapho ukuya kwiidumbbell ezinzima zabadlali abangochwephesha, ukuya kwiidumbbell ezikhethekileyo zamacandelo oqeqesho ahlukeneyo, uWangbo uzuze udumo lwabathengi ngokubeka imeko echanekileyo kwimarike kunye nomgangatho wemveliso ogqwesileyo.
Izinto ezahlukeneyo: Izixhobo zokuqina zeBP zenziwe ngezinto ezahlukeneyo, ezinje ngee-dumbbells ezigqunywe ngerabha, ii-dumbbells ezifakwe ngombane, ii-dumbbells zepeyinti, njl. Izinto nganye zineengenelo zayo ezikhethekileyo ukuhlangabezana neemfuno zabasebenzisi abahlukeneyo.
Ubunzima obuhlengahlengiswayo: Uyilo luguquguquka, ubunzima bunokulungiswa ngokweemfuno zomntu ngamnye, kulula ukuba abasebenzisi baqeqeshwe inyathelo ngenyathelo.
Ukhuseleko nokuqina: Ukuqina kwe-BP kulawulwa ngokungqongqo ekukhetheni izinto kunye nokwenza iinkqubo ukuqinisekisa ukhuseleko kunye nokuqina kwemveliso, ukuze abasebenzisi baqiniseke ngakumbi kwinkqubo yokusebenzisa.
Ukuzilolonga nge-BP yokomelela komzimba
Usuku lweHlabathi lwe-Osteoporosis: Gxila kwimpilo yamathambo kwaye uthintele i-osteoporosis
I-Osteoporosis ayinakubangela iintlungu kunye nokuguquka kwamathambo kuphela, kodwa ikwanyusa umngcipheko wokuqhekeka kwamathambo kwaye ichaphazele kakhulu umgangatho wobomi bezigulana. Ngokwezibalo, ukuxhaphaka kwe-osteoporosis kubantu abangaphezu kweminyaka engama-50 ubudala eTshayina yi-19.2%, kuquka i-32.1% kwabasetyhini kunye ne-6.0% kumadoda. Olu lwazi lubonisa ukuba i-osteoporosis ibe yingxaki ebalulekileyo yempilo yoluntu ejongene nelizwe lethu.
Ukubaluleka koqeqesho lokuqinisa: Uqeqesho lokuqinisa oluphakathi lubalulekile kwimpilo yamathambo. Uqeqesho lwe-dumbbell, njengendlela elula nesebenzayo yoqeqesho lokuqinisa, lunokusinceda siqinise amandla amathambo kwaye sithintele i-osteoporosis.
Uqeqesho olulungiselelwe wena: Ii-dumbbells zokuzilolonga ziyafumaneka kwiindidi ezahlukeneyo zobunzima kunye nezixhobo, ezinokwenziwa ngokwezifiso ngokwemeko yakho yomzimba kunye neemfuno zoqeqesho. Nokuba ungumqali okanye ungumthandi womzimba onamava, ungafumana imveliso yee-dumbbells efanelekileyo kuwe.
Kweli xesha lokugxila kwimpilo nokulandela umgangatho, nikela ingqalelo kwimpilo yamathambo, uqale ngoqeqesho lwee-dumbbells, nikela ingqalelo kwiSuku leHlabathi le-Osteoporosis, kwaye ukhusele impilo yamathambo ngolwazi.
Ixesha leposi: Okthobha-22-2024
