Kweli xesha leli xesha lezomzimba kazwelonke, izixhobo zokuqinileyo sele ziyinxalenye yobomi bemihla ngemihla. Kunye needumbbells, njengesixhobo esibalulekileyo soqeqesho lwamandla, zihlonitshwa kakhulu. Rhoqo ngonyaka nge-20 ka-Okthobha, lusuku lwe-Osteoporousis, uMbutho wezeMpilo weHlabathi (i-WHO) Ithemba lokwazisa ulwazi lwe-osteoporourocrosis kurhulumente kunye nonyango. Okwangoku, amalungu angaphezu kwe-100 lamalungu nemibutho ejikeleze umhlaba uthatha inxaxheba kulo msitho, usenza umnyhadala wezempilo kwihlabathi liphela.
I-BP Fitlencel: Ukukhetha komgangatho, umthombo wamandla
Wangbo, uzibophelele ekuboneleleni abathengi ngemigangatho ephezulu, eyahlukeneyo ye-dumbbell. Ukusuka kwi-dumbbells ye-dumbbells yentsapho yokuziqhelanisa nobunzima kwiimbaleki ezinobuchule, kwii-Dubbbells ezizodwa zamacandelo oqeqesho, uWangbo uzuze imvume yabathengi kunye nemveliso echanekileyo yentengiso kunye nomgangatho wemveliso echanekileyo.
Ukwahluka kwezixhobo: Ukuzalwa kwe-BP kwenziwa ngeendlela ezahlukeneyo, ezinjengerabha yerabha yerabha, i-dumbbells ekhompyutheni, ipeyinti nganye ineengenelo zinezibonelelo zalo ezizodwa zokufezekisa iimfuno zabasebenzisi abahlukeneyo.
Ubunzima obuguqukayo: Uyilo luyaguquguquka, ubunzima bunokuhlengahlengiswa ngokweemfuno zomntu ngamnye, ezifanelekileyo ukuba abasebenzisi banyathelo ngoqeqesho lwenyathelo.
Ukhuseleko kunye nokuqina: I-guysels ye-BP ilawulwa ngokungqongqo kunyulo lwezinto ezibonakalayo kunye nenkqubo yokuqinisekisa ukhuseleko lwemveliso kunye nokuqina, ukuze abasebenzisi baqiniseke ngakumbi kwinkqubo yokusetyenziswa.
Ukuzivocavoca ngobomi bp
Usuku lwe-Osteoporosis yeHlabathi: Gxila kwi-Bone Health kwaye husela i-osteoporosis
I-Osteoporousis ayinakuphela kuphela ithambo nengxaki, kodwa ukwandisa umngcipheko wokuqhekeka kwaye kuchaphazele kakhulu umgangatho wobomi bezigulana. Ngokweenkcukacha-mali, ukwanda kwe-osteoporosis kubantu abangaphezulu kweminyaka engama-50 eTshayina yi-19.2%, kubandakanya i-32.1% yabasetyhini kunye ne-6.0% kumadoda. Le datha ibonisa ukuba i-osteoporosis iba yingxaki yempilo yoluntu ejongene nelizwe lethu.
Ukubaluleka koqeqesho lwamandla: Uqeqesho lwamandla oPhezulu lubalulekile kwimpilo yethambo. Uqeqesho lweDumbbell, njengendlela elula nesebenzayo yoqeqesho lwamandla, inokusinceda ukomeleza amandla ethambo kunye nokukhusela i-osteoporosis.
Uqeqesho lobuqu Nokuba ungumntu oqala okanye unentokazi efanelekileyo, unokufumana imveliso yasekunene ye-dumbbell kuwe.
Kweli xesha lokugxila kwezempilo nasekusukeleni umgangatho, nikela ingqalelo kwi-Bone Health, iqala ngoqeqesho lwe-dumbbell, nikela ingqalelo kwi-Osteooporosis yeHlabathi, kwaye ukhusela ithambo lempilo yolwazi.
IXESHA LOKUQALA: I-OCT-22 ukuya ku-2424
