Ngeli xesha lelizwe lokuthanda ukomelela, izixhobo zokuzilolonga zibe yinxalenye eyimfuneko kubomi beMihla baBantu abaninzi. Kwaye ii-dumbbells, njengesixhobo esibalulekileyo sokuqeqesha amandla, zihlonishwa kakhulu. Rhoqo ngonyaka ngo-Oktobha 20, yi-World Osteoporosis Day, uMbutho wezeMpilo weHlabathi (i-WHO) unethemba lokuvakalisa ulwazi lwe-osteoporosis kurhulumente kunye noluntu, ukuphakamisa ulwazi ngothintelo kunye nonyango. Okwangoku, ngaphezu kwe-100 yamazwe angamalungu kunye nemibutho yehlabathi jikelele baye bathatha inxaxheba kwesi siganeko, esenza ukuba ibe ngumcimbi wezempilo wehlabathi.
I-BP fitnessl: ukhetho lomgangatho, umthombo wamandla
Wangbo, uzibophelele ekuboneleleni abathengi ngomgangatho ophezulu, iimveliso zedumbbell ezahlukeneyo. Ukusuka kwiidumbbell ezikhaphukhaphu zokomelela kosapho ukuya kwiidumbbell ezinzima kwiimbaleki eziqeqeshiweyo, ukuya kwiidumbbell ezikhethekileyo kumacandelo oqeqesho ahlukeneyo, uWangbo uphumelele inkoliseko yabathengi ngokuma kwemarike ngokuchanekileyo kunye nomgangatho obalaseleyo wemveliso.
Izinto ezahlukeneyo: I-BP fitnessls yenziwe ngezinto ezahlukeneyo, ezifana ne-rubber coated dumbbells, i-electroplated dumbbells, i-dumbbells yepeyinti, njl.
Ubunzima obuhlengahlengiswayo: Uyilo luguquguqukayo, ubunzima bunokulungelelaniswa ngokweemfuno zomntu ngamnye, kulungele abasebenzisi ukuba baqhube uqeqesho lwamanyathelo.
Ukhuseleko kunye nokuqina: I-BP fitnessls ilawulwa ngokungqongqo ekukhethweni kwezinto eziphathekayo kunye nenkqubo yokuvelisa ukuqinisekisa ukhuseleko lwemveliso kunye nokuqina, ukuze abasebenzisi baqiniseke ngakumbi kwinkqubo yokusetyenziswa.
Zilolonge ngokuqina kweBP
Usuku lweHlabathi lwe-Osteoporosis: Gxininisa kwimpilo yamathambo kwaye uthintele i-osteoporosis
I-Osteoporosis ayinakubangela kuphela intlungu yethambo kunye nokuguqulwa, kodwa yandisa umngcipheko wokuphuka kwaye ichaphazele kakhulu umgangatho wobomi bezigulane. Ngokwezibalo, ukuxhaphaka kwe-osteoporosis kubantu abangaphezu kweminyaka engama-50 ubudala e-China yi-19.2%, kuquka i-32.1% kubasetyhini kunye ne-6.0% kumadoda. Olu lwazi lubonisa ukuba i-osteoporosis ibe yingxaki ebalulekileyo yempilo yoluntu ejongene nelizwe lethu.
Ukubaluleka koqeqesho lwamandla: Uqeqesho lwamandla aphakathi luyimfuneko kwimpilo yamathambo. Ukuqeqeshwa kwe-Dumbbell, njengendlela efanelekileyo kunye nesebenzayo yoqeqesho lwamandla, kunokusinceda someleze amandla ethambo kunye nokuthintela i-osteoporosis.
Uqeqesho lomntu siqu: Iidumbbells zokuzilolonga zifumaneka kwiindidi ezahlukeneyo zobunzima kunye nezixhobo, ezinokuthi zenziwe ngumntu ngokwemeko yakho yomzimba kunye neemfuno zoqeqesho. Nokuba ungumqali okanye ungumntu othanda ukomelela onamava, ungakufunela imveliso yedumbbell efanelekileyo.
Ngeli xesha lokugxila kwimpilo kunye nokuphishekela umgangatho, nikela ingqalelo kwimpilo yethambo, ukuqala kuqeqesho lwe-dumbbell, ubeke ingqalelo kwi-World Osteoporosis Day, kwaye ukhusele impilo yethambo ngolwazi.
Ixesha lokuposa: Oct-22-2024
