-
Uhlalutyo lwesizathu sokuba ii-dumbbells zaziwa ngokuba "nguKumkani wezixhobo"
Kwicandelo lokuqina komzimba, kukho isixhobo esinye esimi kakuhle ngobuhle baso obukhethekileyo kunye nokusebenza okubanzi, eso sisixhobo se-dumbbell. Xa kufikwa kwii-dumbbell, kufuneka ujonge ii-dumbbell. Namhlanje, makhe sihlolisise nzulu isizathu sokuba ii-dumbbell zihlonitshwe njenge "kumkani...Funda ngokugqithisileyo -
Bamba uzuko lweOlimpiki yaseParis, uzuko lwabasetyhini oluyi-81 kg kunye no-Li Wenwen ophakamisa iintsimbi ongcono ukuze aphumelele.
Kwibala leMidlalo yeOlimpiki yaseParis, umsitho wokuphakamisa iintsimbi wabasetyhini uphinde wabonisa ubugorha namandla abasetyhini. Ingakumbi kukhuphiswano olunzima lomdlali waseTshayina ongaphezulu kwabasetyhini onesisindo esingama-81 kg, uLi Wenwen, onamandla amangalisayo nokunyamezela, impumelelo...Funda ngokugqithisileyo -
Usuku lweSizwe lokuzilolonga: Yakha iphupha elinempilo ngeVANBO Dumbbells
Umhla wesi-8 kweyeThupha lusuku lwe-14 "lweSizwe lokuzilolonga" eTshayina, olungengomnyhadala nje kuphela, kodwa lukwangumsitho wezempilo wokuba bonke abantu bathathe inxaxheba kuwo, okusikhumbuza ukuba impilo yeyona nto ixabisekileyo ebomini, nokuba sineminyaka emingaphi okanye sisebenza phi. E...Funda ngokugqithisileyo -
Umahluko phakathi kwee-kettlebells kunye nee-dumbbells
Kwizixhobo zokomelela umzimba, ii-kettlebells kunye nee-dumbbells zizixhobo eziqhelekileyo zokuqeqesha ubunzima basimahla, kodwa zinomahluko omkhulu kuyilo, isiphumo sokusebenzisa kunye nabantu abafanelekileyo. UCHUNGECHUNGE LWEZORHWEBO LWE-VANBO XUAN Okokuqala, ngokwembono yoyilo, ...Funda ngokugqithisileyo -
Kutheni ukuphakamisa intsimbi kuyindlela engcono yokuzilolonga?
Phakathi kweendlela ezininzi zokuzilolonga, ukuphakamisa intsimbi, kunye neenzuzo zayo ezikhethekileyo, kuthathwa ngabantu abaninzi njengendlela esebenzayo yokuzilolonga. Oku akubonakali kuphela kwimo yayo emzimbeni, kodwa nakwikhono layo lokuphucula kunye nempembelelo entle...Funda ngokugqithisileyo -
Ukubaluleka kokuzifudumeza ngaphambi kokuba wenze umthambo we-dumbbell
Kwinkalo yokomelela komzimba, ukusetyenziswa kwee-dumbbells kuye kwabonakala njengeyona nto ikhethwayo ngabantu abaninzi abathanda ukomelela komzimba ngenxa yokuguquguquka kwayo kunye nokuphatheka kwayo ngokulula. Nangona kunjalo, inyathelo elibalulekileyo lokuzifudumeza umzimba lidla ngokunganakwa ngabantu abaninzi ngaphambi kokuba benze umthambo.Funda ngokugqithisileyo -
Ukufaneleka: Ukukhetha ii-dumbbells ezifanelekileyo kubalulekile
Ekufuneni ukomelela kwindlela eya kwimo entle, i-dumbbell ngokungathandabuzekiyo sisixhobo esibalulekileyo. Ukukhetha i-dumbbell efanelekileyo akunakusinceda nje kuphela ukuba sifumane isiphumo esifanelekileyo sokomelela, kodwa kukwanokusinceda siphephe ukwenzakala kwezemidlalo okungeyomfuneko. Okokuqala, kufuneka sichaze ukomelela kwethu ...Funda ngokugqithisileyo -
Ungayikhetha njani i-dumbbell efanelekileyo yokunciphisa umzimba?
IiDumbbells zizixhobo zokuzilolonga ezidumileyo phakathi kwabathandi bokunciphisa umzimba, njengoko zingancedi nje kuphela ekubumbeni umzimba oqinileyo kodwa kwanokwakha amandla emisipha kunye nokunyamezela. Nangona kunjalo, ukukhetha idumbbell efanelekileyo yinto ebalulekileyo ekufuneka uyiqwalasele. Okokuqala, ...Funda ngokugqithisileyo -
Xa ukhetha i-dumbbell yabasetyhini, kukho izinto ezibalulekileyo ekufuneka ziqwalaselwe.
Ukukhetha ubunzima: Ukukhetha ubunzima bee-dumbbell kubalulekile kwaye kufuneka kumiselwe ngokwamandla omzimba womntu, injongo yokuzilolonga kunye nemeko yakhe yomzimba. Kwabasetyhini abaqalayo ukuchukumisa ii-dumbbell, kucetyiswa ukuba bakhethe isibane esikhanyayo ...Funda ngokugqithisileyo
