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Usuku lweSizwe lokuQinisekisa: Yakha iphupha elinempilo nge-VANBO Dumbbells
I-8 ka-Agasti yi-14th ye-China "Usuku lweSizwe lokuQinisekisa", olungelulo umthendeleko kuphela, kodwa kunye nomthendeleko wezempilo kubo bonke abantu ukuba bathathe inxaxheba, usikhumbuza ukuba impilo yeyona nto ixabisekileyo ebomini, kungakhathaliseki ubudala bethu okanye umsebenzi. E...Funda ngokugqithisileyo -
Umahluko phakathi kwee-kettlebells kunye needumbbells
Kwizixhobo zokufaneleka, ii-kettlebells kunye nee-dumbbells ziqhelekileyo izixhobo zokuqeqesha ubunzima, kodwa zineentlukwano eziphawulekayo kuyilo, ukusetyenziswa kwempembelelo kunye nabantu abafanelekileyo. I-VANBO XUAN YORHWEBO SERIES Okokuqala, ukusuka kumbono woyilo, ...Funda ngokugqithisileyo -
Kutheni ukuphakamisa intsimbi kuyeyona ndlela isebenzayo yokwenza umthambo?
Phakathi kweendlela ezininzi zokuzilolonga, ukunyuswa kwentsimbi, kunye neengenelo zayo ezikhethekileyo, kujongwa ngabantu abaninzi njengendlela esebenzayo yokwenza umthambo. Oku akubonakali nje kwimilo yayo emzimbeni, kodwa nakwisakhono sayo sonke sokuphucula kunye nefuthe elihle kwi ...Funda ngokugqithisileyo -
Ukubaluleka kokufudumala ngaphambi kokuzibandakanya kwi-dumbbell workout
Kwindawo yokomelela, ukusetyenziswa kwee-dumbbells kuye kwavela njengeyona nto ikhethwayo kubantu abaninzi abathanda ukomelela ngenxa yokuguquguquka kwayo kunye nokuphatheka kwayo. Nangona kunjalo, inyathelo elibalulekileyo lokufudumala lihlala lingahoywa ngabantu abaninzi ngaphambi kweeseshoni zabo zokuzilolonga. T...Funda ngokugqithisileyo -
Ukufaneleka: Ukukhetha iidumbbells ezifanelekileyo kubalulekile
Ukusukela ukuqina kwindlela eya kwimilo, i-dumbbell ngokungathandabuzekiyo sisixhobo esiyimfuneko. Ukukhetha i-dumbbell efanelekileyo akunakusinceda nje ukuba sifezekise umphumo ofanelekileyo wokuqina, kodwa siphephe nokulimala okungeyomfuneko kwezemidlalo. Okokuqala, kufuneka sichaze ukufaneleka kwethu ...Funda ngokugqithisileyo -
Indlela yokukhetha i-dumbbell efanelekileyo yokunciphisa umzimba?
Iidumbbells zizixhobo ezithandwayo zokuzilolonga phakathi kwabanomdla kwindlela eya ekulahlekeni kobunzima, njengoko bengancedi kuphela ekuqingqeni ithoni yomzimba kodwa nasekwakheni amandla emisipha kunye nonyamezelo. Nangona kunjalo, ukukhetha i-dumbbell efanelekileyo yinto ebalulekileyo. Okokuqala, yi...Funda ngokugqithisileyo -
Xa ukhetha i-dumbbell yabasetyhini, kukho izinto ezininzi ezibalulekileyo ekufuneka ziqwalaselwe
Ukukhethwa kobunzima: Ukukhethwa kobunzima beedumbbells kubalulekile kwaye kufuneka kunqunywe ngokwamandla omzimba womntu, injongo yokuzivocavoca kunye nesimo somzimba. Kubafazi abasaqala ukunxibelelana ne-dumbbells, kuyacetyiswa ukuba ukhethe ukukhanya ...Funda ngokugqithisileyo -
Indlela yokukhetha i-dumbbell efanelekileyo yoqeqesho lokwakha izihlunu?
Ukukhethwa kobunzima: Isitshixo sokwakhiwa kwemisipha kukusebenzisa ukuvuselela okwaneleyo kwiimisipha, ngoko ke ukukhethwa kobunzima beedumbbells kubalulekile. Ngokuqhelekileyo, ubunzima kufuneka bube ngokwaneleyo ukuba uzalise ukuphindaphinda kwe-8-12 kwisethi nganye, enceda ukukhuthaza ukukhula kwemisipha. Nangona kunjalo, ...Funda ngokugqithisileyo -
Izinto ezibalulekileyo ekukhetheni i-kettlebell efanelekileyo
Ukukhetha i-kettlebell efanelekileyo kubalulekile kumntu ngamnye ojonge ukubandakanya esi sixhobo sokuqina komzimba kuhlelo lwabo lwemihla ngemihla lokuzilolonga. Ngokhetho oluninzi olukhoyo, ukuqonda izinto eziphambili kunokunceda umntu enze isigqibo esinolwazi xa ekhetha...Funda ngokugqithisileyo
