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Phose i-paris yeOlimpiki, i-81 kg ye-81 kg enezixhobo eziphezulu ze-li wenwen uzuko lokuphumelela
Kwindawo yemidlalo ye-paris ye-Olimpic, umcimbi oqingqiweyo wabasetyhini waphinda wabonisa inkalipho namandla amabhinqa. Ngakumbi kukhuphiswano olubi lwabasetyhini abangama-81 kg, i-Chinese plise i-wenwen, ngamandla amangalisayo kunye nokunyamezela, impumelelo ...Funda ngokugqithisileyo -
Usuku lweLizwe lokuZalwa kweLizwe: Yakha iphupha elinempilo kunye neVanbo Dlobbells
Nge-8 ka-Agasti nguSuku lweSizwe lwe-China ", engeyiyo kuphela umthendeleko kuphela, kodwa kunye nomthendeleko wezempilo kubo bonke abantu ukuba bathathe inxaxheba kubo bonke abantu bobuninzi bobomi, nokuba banjani na. E ...Funda ngokugqithisileyo -
Umahluko phakathi kweKetlebell kunye neDumbbells
Kwizixhobo ezifanelekileyo, i-kettlebells kunye nee-Dumbbells zizixhobo eziqhelekileyo zasimahla, kodwa zineemahluko ezibalulekileyo kuyilo, sebenzisa ifuthe kunye nabantu abafanelekileyo. UVanbo Xuan Series ries okokuqala, ukusuka kwindawo yoyilo, ...Funda ngokugqithisileyo -
Kutheni le nto intsimbi iphakamisa ifom esebenzayo ngakumbi yokuzilolonga?
Phakathi kweendlela ezininzi zokuzilolonga, ukuphakamisa intsimbi, kunye neengenelo zayo ezikhethekileyo, kuthathwa njengezinto ezininzi kwaye uninzi lwabantu abe yindlela esebenzayo ngakumbi. Oku akubonakaliswanga kuphela kwimeko yayo emzimbeni, kodwa nakwindawo yayo yokuphucula kunye nefuthe elihle kwi ...Funda ngokugqithisileyo -
Ukubaluleka kokufudumeza ngaphambi kokubandakanyeka kwi-dumbbet
Kwindawo yokuqina, ukusetyenziswa kwe-dumbbells ivele njengeyona nto iphambili kwinkuthalo yenzondelelo ebanzi ngenxa yokungaguqukiyo kunye nokungakumbi. Nangona kunjalo, inyathelo elibalulekileyo lokufudumala lihlala lijongelwa ngabantu abaninzi ngaphambi kokuba senze iiseshoni zabo zokusebenza. ...Funda ngokugqithisileyo -
Ukuqina: Ukukhetha i-Dumbbells efanelekileyo kubalulekile
Kwindlela yokufuna ukuqina kwindlela eya endleleni, Dumbbell ngokungathandabuzekiyo izixhobo ezingenakuphikiswa. Ukukhetha i-dumbbell elungileyo akunakusinceda ukuba sifumane isiphumo esifanelekileyo sokuqina, kodwa kukuphepha ukulimala okungeyomfuneko. Okokuqala, kufuneka sichaze ukuqina kwethu ...Funda ngokugqithisileyo -
Ungayikhetha njani i-dumbbell efanelekileyo yokuphulukana nobunzima?
I-Dumbbells zizixhobo zezomzimba ezithandwayo phakathi kwendlela yokuphulukana nobunzima, njengoko zingancedi kuphela emzini othambileyo kodwa ukwakha amandla emisipha kunye nonyamezelo. Nangona kunjalo, ukukhetha i-dumbbell elungileyo yingcaciso ebaluleke kakhulu. Okokuqala, ngu ...Funda ngokugqithisileyo -
Xa ukhetha i-dumbbell ye-dumbbell, kukho izinto ezininzi eziphambili ekufuneka ziqwalaselwe
Ukukhetha ubunzima: Ukukhetha ubunzima kwi-Dumbbells kubalulekile kwaye kufanele kugqitywe ngokomelela komzimba, injongo yomzimba kunye nemeko yomzimba. Kubafazi abaqala nje ukunxibelelana nee-dumbbells, kuyacetyiswa ukukhetha ukukhanya ...Funda ngokugqithisileyo -
Ungayikhetha njani i-dumbbell elungileyo yokuqeqesha?
Ukukhetha ubunzima Ngokubanzi, ubunzima bufanele ukuba banele ukuba ugcwalise ukuphindaphinda kwe-8-12 kwiseti nganye, enceda ukukhuthaza ukukhula kwemisipha. Nangona kunjalo, ...Funda ngokugqithisileyo
