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Amathambo aqinileyo, eyakha impilo
Kweli xesha leli xesha lezomzimba kazwelonke, izixhobo zokuqinileyo sele ziyinxalenye yobomi bemihla ngemihla. Kunye needumbbells, njengesixhobo esibalulekileyo soqeqesho lwamandla, zihlonitshwa kakhulu. Nyaka ngamnye nge-20 ka-Okthobha, lusuku lwe-Osteoporooporosis, iHlabathi liphela ...Funda ngokugqithisileyo -
Usuku lweMigangatho yeHlabathi: I-Bpfiitness, umgangatho ophezulu uchaza imigangatho ephezulu
Nge-14 ka-Okthobha minyaka le, kukho usuku olukhethekileyo - imini yemigangatho yehlabathi. Olu suku lwamiselwa yintlangano yezizwe ngezizwe yokumisela umgangatho (i-ISO) ukukhulisa ulwazi kunye nengqwalaselo yabantu kunye nokukhuthaza ulungelelwaniso kwaye ungasebenzisi ...Funda ngokugqithisileyo -
Ngalo lonke ixesha uyamthanda umthambo, umncinci xa umdala
Kula maxesha akhawulezileyo, sihlala sibanjwa ngexesha, ngokungazi, ukulandelwa kweminyaka sele kungene kwikona yeliso, ulutsha lubonakala ngathi lube yinkumbulo ekude. Kodwa uyazi ntoni? Kukho iqela labantu, babhala ibali elahlukileyo nge sweat ...Funda ngokugqithisileyo -
I-BP Fight-Autmen-Stage Finess kunye neSikhokelo seScields yasebusika-- Vula ubusika kwaye wakhe umzimba onamandla
Njengoko amaxesha atshintsha amaxesha, ngokunjalo nendlela esiphila ngayo. Ezitratweni, amagqabi ayawa, kwaye i-till iyamomelela, kodwa oku akuthethi ukuba inzondelelo yethu yenzekile nayo kufuneka ipholile. Kweli xesha le-Autumn kunye neMfuan, uWongbo dumbbell wezandla ngesandla kunye nawe T ...Funda ngokugqithisileyo -
I-BPFITE kunye neholide entle!
Ngaba unomdla wokuphuma kwi-hustle kunye ne-bustle yomsebenzi kwaye uyonwabele ixesha lokuzonwabisa? Kodwa ungalibali, impilo kunye nomzimba kufuneka ubunjwe nguwe. Namhlanje, masiphonononge indlela yokusebenzisa i-baopeng dumbbells ukwenza isicwangciso sokusebenza ngokuqinileyo neyonwabisayo ekhaya, ukuze ...Funda ngokugqithisileyo -
Ukunyuka kwe-VAP OKHONA: IXesha elitsha kuLawulo lweNdalo esisingqongileyo
Ngokunyuka kwe-suble jikelele, ngakumbi phakathi kwabantu abancinci, imiceli mngeni emitsha ivele ukuba izithuba zikawonke-wonke zinyanzelisa imigaqo-nkqubo engenasiphelo. Ngelixa umsi wemveli uyasebenza ngokuchasene nomsi wecuba, bahlala besilela xa kuziwa ekufumaneni i-elektroniki ...Funda ngokugqithisileyo -
I-Dumbbells: Inkwenkwezi ekhulayo kwishishini lokuqina
Imakethi ye-dumbbell ibona ukukhula okukhulu ngenxa yokukhula kogxininiso ngokubanzi kwimpilo kunye nokuqina. Njengabantu abaninzi babe nokuthatha iindlela ezingaphezulu kokuphila kwaye babeka phambili impilo yomzimba, imfuno yezixhobo zokuziphatha eziguquguqukayo nezisebenzayo ezifana ne-dumbbells zisetwe, zenza ...Funda ngokugqithisileyo -
Baopeng dumbbell, baphosa ubuhle bamandla
Kweli xesha likhawulezayo, impilo kunye nemilo iye yaba yinxalenye engenakuphikwa kwabantu banamhlanje. Kwikona nganye yendawo yokuzivocavoca, okanye kwindawo encinci yosapho, unokuhlala ubona inani le-nkosi yomzimba. Kolu hambo lwe-tralcenden ...Funda ngokugqithisileyo -
Uhlalutyo lukanizathu sokuba i-dumbbells yaziwa ngokuba "kumkani wesixhobo"
Kwintsimi yokuqina, kukho isixhobo esinye esime mde kunye nomtsalane wayo owahlukileyo, ukusebenza ngokupheleleyo, kwaye leyo yi-dumbbell. Xa kufikwa kwi-dumbbells, kuya kufuneka ujonge iidumbbells. Namhlanje, masiphonononge ngobunzulu isizathu sokuba i-gubbells inokuhlonitshwa njenge "Kumkani ...Funda ngokugqithisileyo
