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Xa ukhetha i-dumbbell yabasetyhini, kukho izinto ezininzi ezibalulekileyo ekufuneka ziqwalaselwe
Ukukhethwa kobunzima: Ukukhethwa kobunzima beedumbbells kubalulekile kwaye kufuneka kunqunywe ngokwamandla omzimba womntu, injongo yokuzivocavoca kunye nesimo somzimba. Kubafazi abasaqala ukunxibelelana ne-dumbbells, kuyacetyiswa ukuba ukhethe ukukhanya ...Funda ngokugqithisileyo -
Indlela yokukhetha i-dumbbell efanelekileyo yoqeqesho lokwakha izihlunu?
Ukukhethwa kobunzima: Isitshixo sokwakhiwa kwemisipha kukusebenzisa ukuvuselela okwaneleyo kwiimisipha, ngoko ke ukukhethwa kobunzima beedumbbells kubalulekile. Ngokuqhelekileyo, ubunzima kufuneka bube ngokwaneleyo ukuba uzalise ukuphindaphinda kwe-8-12 kwisethi nganye, enceda ukukhuthaza ukukhula kwemisipha. Nangona kunjalo, ...Funda ngokugqithisileyo -
Izinto ezibalulekileyo ekukhetheni i-kettlebell efanelekileyo
Ukukhetha i-kettlebell efanelekileyo kubalulekile kumntu ngamnye ojonge ukubandakanya esi sixhobo sokuqina komzimba kuhlelo lwabo lwemihla ngemihla lokuzilolonga. Ngokhetho oluninzi olukhoyo, ukuqonda izinto eziphambili kunokunceda umntu enze isigqibo esinolwazi xa ekhetha...Funda ngokugqithisileyo -
Ukuthandwa kweedumbbells kwishishini lokuqina laseTshayina
Kwiminyaka yakutshanje, ukuthandwa kweedumbbells kwishishini lokuqina laseTshayina kuye kwanda kakhulu. Lo mkhwa unokubalelwa kwizinto ezininzi eziphambili ezikhokelele kwimfuno ekhulayo yeedumbbells phakathi kwabathandi bokuqina komzimba kunye neengcali kwilizwe liphela. Nye...Funda ngokugqithisileyo -
Khetha ii-dumbbells ezifanelekileyo zokuzivocavoca okusebenzayo
Xa kuziwa ekwakheni amandla kunye nokunyamezela, ukukhetha ii-dumbbells ezifanelekileyo kubalulekile kwiprogram ephumelelayo yokufaneleka. Zininzi iintlobo zeedumbbells kwimarike, kwaye kubalulekile ukukhetha eyona ilungileyo ukwandisa iziphumo zokuzilolonga. Ukusuka kubunzima betra...Funda ngokugqithisileyo -
Ukuthandwa kweedumbbells kwimpilo kunye nokhathalelo lwempilo
Ukusetyenziswa kwee-dumbbells kukuqina komzimba kuye kwafumana i-boom ebalulekileyo, kunye nabantu abaninzi ngakumbi abakhetha ezi zixhobo zisebenza ngeendlela ezininzi nezisebenzayo. Ukuthandwa okutsha kwee-dumbbells kunokubalelwa kwizinto ezahlukeneyo, kubandakanya ukuguquguquka kwazo, ukufikeleleka, kunye ...Funda ngokugqithisileyo -
Umzi-mveliso wezixhobo zokuzilolonga kulindeleke ukuba ube nokukhula okunyukayo ngo-2024
Njengoko ihlabathi liqhubeka nokubeka phambili impilo kunye nokuphila kakuhle, imboni yezixhobo zokufaneleka kulindeleke ukuba ibe nokukhula okuphawulekayo kwi-2024. Ngokukhula kolwazi lwabathengi ngokubaluleka kokuzilolonga rhoqo kunye nokugxila okukhulayo kwizisombululo zokufaneleka ekhaya, i-indust...Funda ngokugqithisileyo -
Ishishini leDumbbell liza kukhula ngokuthe chu ukuya ngo-2024
Njengoko imfuno yeshishini lokuzilolonga yezixhobo zokuzilolonga ekhaya iqhubeka nokukhula, amathuba ophuhliso lwasekhaya lwee-dumbbells ayathembisa ngo-2024. .Funda ngokugqithisileyo -
Baopeng Fitness 2023 Unyaka-Isiphelo IsiShwankathelo
Mawethu athandekayo, phambi kokhuphiswano oluqatha lwemalike ngo-2023, i-Baopeng Fitness izuze iziphumo ezineziqhamo ezingaphaya kobekulindelekile ngeenzame ezidibeneyo kunye nemizamo engagungqiyo yabo bonke abasebenzi. Iintsuku ezingenakubalwa kunye nobusuku bomsebenzi onzima uzuze inqanaba elitsha lokuba siqhubele phambili ...Funda ngokugqithisileyo
