Umhla wesi-8 kweyeThupha lusuku lwe-14 lwaseTshayina olubizwa ngokuba yi-"National Fitness Day", olungengomnyhadala nje kuphela, kodwa lukwangumsitho wezempilo wokuba bonke abantu bathathe inxaxheba kuwo, okusikhumbuza ukuba impilo yeyona nto ixabisekileyo ebomini, nokuba sineminyaka emingaphi okanye sisebenza phi.
Zilolonge ngeVANBO
I-VANBO I-Dumbbell, njengenkokeli kwicandelo lokuqina komzimba, izibophelele ekuboneleleni uninzi lwabathandi bokuqina komzimba ngezixhobo zokuqina zomzimba ezikumgangatho ophezulu nezenziwe ngokwesayensi. Ayisiyonto nje kuphela isixhobo esibandayo, kodwa ikwaliqabane elisebenzayo kubomi bakho obusempilweni, ikunceda ulungise imo yomzimba wakho efanelekileyo, uqinise umzimba wakho, kwaye uphucule umgangatho wobomi. NgoSuku lweSizwe lokuqina komzimba, ukukhetha ukubukela ii-dumbbell kukukhetha umntu osempilweni nonamandla ngakumbi.
Ekukhanyeni kwelanga lokuqala ekuseni, nge-dumbbell, qala amandla osuku. Nokuba luqeqesho olusisiseko lwamandla, okanye ukukrola izihlunu okuphucukileyo,I-VANBO Ii-dumbbells zinokuhambelana ngokuchanekileyo neemfuno zakho, ukuze yonke into yokuphakamisa iintsimbi iphumelele kwaye ibe mnandi.
Zilolonge kunyeI-VANBO
Xa usebenzisa ii-dumbbells zokuzilolonga, funda iindlela ezisisiseko kunye neendlela zokwenza umthambo wakho usebenze kakuhle kwaye ukhuseleke. Okokuqala, qiniseka ukuba ukhetha ubunzima be-dumbbell obufanelekileyo kwinqanaba lakho lamandla ukuze uphephe ubunzima obuninzi obunokubangela ukwenzakala. Okwesibini, kubaluleke kakhulu ukugcina ukuma okuchanekileyo, nokuba kukugoba, ukutyhala okanye ukuqubha, qaphela ukuzinza komzimba kunye nokuhamba kakuhle. Kwangaxeshanye, ukuphefumla nako kubalulekile, ukugcina ukuphefumla ngokulinganayo ngexesha lokushukuma, okunceda ukuphucula isiphumo sokuzilolonga.
Ii-dumbbell zokuzilolonga azikuncedi nje kuphela ekuqiniseni amandla emisipha, ziphucule imetabolism yomzimba, kodwa zikwaphucula nokusebenza kwentliziyo nemiphunga ngempumelelo, ukuze ukwazi ukuziva ugcwele amandla kunye namandla kubomi bemihla ngemihla. Okubaluleke ngakumbi, kule mihla yokuqina komzimba wesizwe, ukusetyenziswa kwee-dumbbell zokuzilolonga akupheleli nje kwimpilo yakho, kodwa nakwisimo sengqondo esihle ngobomi. Xa ubila njengemvula kwaye uvavanya imida yakho, ukwakhuthaza abantu abakungqongileyo ukuba bajoyine amanqanaba okuqina komzimba, kwaye badale kunye imeko-bume yoluntu enempilo neyonwabisayo.
Zilolonge kunyeI-VANBO
Ngoko ke, thatha uSuku lweSizwe lokuZilolonga lwalo nyaka njengendawo entsha yokuqala, kwaye wenze iJobo Dumbbells ibe yindawo yakho yokuqala yokuphila ubomi obusempilweni. Nokuba usekhaya, ejimini okanye ngaphandle, ungafumana indlela efanelekileyo yokuzilolonga kwaye wonwabele uvuyo nolwaneliseko lokuzilolonga. Sonke, masiphendule ubizo lokuzilolonga lwesizwe ngezenzo ezisebenzayo, kwaye sisebenzise ii-dumbbells zeVANBO ukuze sisebenzise amathuba angenamkhawulo obomi obusempilweni!
Ixesha lokuthumela: Agasti-09-2024
