I-8 ka-Agasti yi-14th ye-China "Usuku lweSizwe lokuQinisekisa", olungelulo umthendeleko kuphela, kodwa kunye nomthendeleko wezempilo kubo bonke abantu ukuba bathathe inxaxheba, usikhumbuza ukuba impilo yeyona nto ixabisekileyo ebomini, kungakhathaliseki ubudala bethu okanye umsebenzi.
Zilolonge nge-VANBO
I-VANBO UDumbbell, njengenkokeli kwinkalo yokomelela, uzibophelele ekuboneleleni uninzi lwabantu abathanda ukomelela ngomgangatho ophezulu, izixhobo zokuzilolonga eziyilwe ngokwesayensi. Ayisosixhobo esibandayo kuphela, kodwa ikwaliqabane elisebenzayo kubomi bakho obunempilo, ekunceda ukuba ulolonge ubume bomzimba obufanelekileyo, womeleze umzimba wakho, kwaye uphucule umgangatho wobomi. NgoSuku lweSizwe lokuQinisekisa, ukukhetha ukubukela ii-dumbbells kukukhetha umntu osempilweni kunye namandla ngakumbi.
Kwimitha yokuqala yokukhanya kwelanga ekuseni, kunye ne-dumbbell, qalisa amandla osuku. Nokuba luqeqesho olusisiseko lwamandla, okanye ukukrolwa kwezihlunu eziphambili,I-VANBO ii-dumbbells zinokuhambelana ngokuchanekileyo neemfuno zakho, ukuze yonke i-weightlifting igcwele ukusebenza kunye nokuzonwabisa.
Zilolonge ngeI-VANBO
Xa usebenzisa iidumbbells zokuzilolonga, funda iindlela ezisisiseko kunye nobuchule bokwenza umthambo wakho usebenze kakuhle kwaye ukhuseleke. Okokuqala, qiniseka ukuba ukhetha ubunzima be-dumbbell obufanelekileyo kwinqanaba lakho lamandla ukuphepha ubunzima obugqithisileyo obukhokelela kukwenzakala. Okwesibini, kubaluleke kakhulu ukugcina i-posture echanekileyo, nokuba kukwenza ukugoba, ukutyhala okanye ukugquma, nikela ingqalelo ekuzinzeni komzimba kunye nokuhamba kakuhle. Ngelo xesha, ukuphefumla kungundoqo, ukugcina nokuphefumla ngexesha lokuhamba, okunceda ukunyusa umphumo wokuzivocavoca.
Ukuzivocavoca i-dumbbells ayinakukunceda kuphela ukomeleza amandla emisipha, ukuphucula i-metabolism yomzimba, kodwa kunye nokuphucula ngokufanelekileyo umsebenzi wentliziyo kunye nemiphunga, ukuze uzive ugcwele amandla kunye namandla kubomi bemihla ngemihla. Okubaluleke ngakumbi, kule mini yokufaneleka kwesizwe, ukusetyenziswa kwee-dumbbells zokuzilolonga akukona nje kwimpilo yomntu, kodwa nesimo sengqondo esihle ebomini. Xa ubila njengemvula kwaye ucela umngeni kwimida yakho, ukwakhuthaza abantu abakungqongileyo ukuba bajoyine amanqanaba okuqina, kwaye ngokudibeneyo udale indawo esempilweni ngakumbi nehambelanayo yentlalontle.
Zilolonge ngeI-VANBO
Ke, thatha uSuku loMzimba lweSizwe lwalo nyaka njengesiqalo esitsha, kwaye wenze uJobo Dumbbells ube yindawo yakho yokuqala yokuphila ngendlela esempilweni. Nokuba usekhaya, kwindawo yokuzivocavoca okanye ngaphandle, unokufumana indlela elungileyo yokuzilolonga kwaye wonwabele ulonwabo kunye nokwaneliseka komthambo. Ngokudibeneyo, masiphendule kwikhwelo lokufaneleka kwesizwe kunye nezenzo eziphathekayo, kwaye sisebenzise iidumbbells zeVANBO ukuze sisebenzise amathuba angenasiphelo obomi obunempilo!
Ixesha lokuposa: Aug-09-2024
