Nge-8 ka-Agasti nguSuku lweSizwe lwe-China ", engeyiyo kuphela umthendeleko kuphela, kodwa kunye nomthendeleko wezempilo kubo bonke abantu ukuba bathathe inxaxheba kubo bonke abantu bobuninzi bobomi, nokuba banjani na.
Ukuzivocavoca ngeVebo
Vabo I-Dumbbell, njengenkokeli kwicandelo lemilo, lizimisele ukubonelela ngenzondelelo yokuqina komzimba kunye nezixhobo zokuziphatha kakuhle. Ayisiyo kuphela isixhobo esibandayo, kodwa neqabane elifanelekileyo kubomi bakho obunempilo, ukuncedisa ubuyela ubume bakho obufanelekileyo, qinisa umzimba wakho, kwaye uphucule umgangatho wobomi. Ngomhla wobomi bukazwelonke, ukukhetha ukubukela i-Dumbbells kukukhetha isiqu sempilo kunye nesiqu ngakumbi.
Kwi-ray yokuqala yelanga ekuseni, nge-dumbbell, qala ubume bemini. Nokuba luqeqesho lwamandla olusisiseko, okanye ukuqhuba umsipha wemisipha,Vabo Ii-Dumbbells zinokuhambelana ngokuchanekileyo, ukuze zonke izibonda zigcwele ukusebenza kunye nokuzonwabisa.
Umthambo kunyeVabo
Xa usebenzisa i-dumbbells yokuzivocavoca, inkosi ezinye iindlela ezisisiseko kunye neendlela zokwenza umthambo wakho ngokufanelekileyo kwaye zikhuseleke. Okokuqala, qinisekisa ukuba ukhetha ubunzima be-dumbbell okufanelekileyo kumandla akho okuphepha ubunzima obukhulu obunokubangela ukwenzakala. Okwesibini, kubaluleke kakhulu ukugcina isimo sengqondo esichanekileyo, nokuba senza ukugoba, ukuba sityhalela okanye sichebe, sinikele ingqalelo kuzinzo lomzimba kunye nokuthetha ngokutyibilikayo komzimba. Kwangelo xesha, ukuphefumla kubalulekile, ukuze uhlale nokuphefumla ngexesha lokuhamba, olunceda ukuphucula isiphumo.
Ukuzivocavoca kungakunceda kuphela ukomeleza amandla emisipha, ukuphucula umzimba imetalism, kodwa uphucule i-metabolism yomzimba, kodwa iphucule inkcitho, ukuze uziva ugcwele amandla kunye namandla kubomi bemihla ngemihla. Okubaluleke ngakumbi, ngalo mhla wokuqina kwelizwe, ukusetyenziswa kwe-dumbbells yokuzivocavoca akuyiyo impilo yobuqu kuphela, kodwa ngesimo sengqondo esifanelekileyo sobomi. Xa uxhela njengemvula kwaye ucela umngeni kwimida yakho, uvuselela abantu abakungqongileyo ukuba bajoyine indawo yokuqina, kwaye ngokudibeneyo benza imeko esempilweni neyamdla ngakumbi.
Umthambo kunyeVabo
Ke, thatha lo nyaka wokunyamezela kukazwelonke njengendawo yokuqala yokuqala, kwaye wenze uJobo Dubbbells indawo yakho yokuqala yendlela yokuphila esempilweni. Nokuba usekhaya, kwindawo yokuzivocavoca okanye ngaphandle, unokufumana indlela elungileyo yokwenza umthambo kwaye uyonwabele ulonwabo kunye nolwaneliseko lokuzilolonga. Sisonke, masiphendule kwifowuni yokuqina kwelizwe ngezenzo ezifanelekileyo, kwaye isebenzise i-vanbo dumbbells ukuze ixhase amathuba angenasiphelo kubomi obunempilo!
IXESHA LOKUQALA: AUG-09-2024
