Ukukhetha i-kettlebell efanelekileyo kubalulekile kumntu ngamnye ojonge ukubandakanya esi sixhobo sokuqina komzimba kuhlelo lwabo lwemihla ngemihla lokuzilolonga. Ngeendlela ezahlukeneyo zokukhetha ezikhoyo, ukuqonda izinto eziphambili kunokunceda umntu ngamnye enze isigqibo esinolwazi xa ekhetha i-kettlebell ehambelana neenjongo zabo zempilo kunye neemfuno zoqeqesho.
Enye yeengqwalasela eziphambili xa ukhetha akettlebellbubunzima. Ii-kettlebells ziza kwiindidi ezahlukeneyo zobunzima, ngokuqhelekileyo ziqala kwi-4kg kwaye zinyuka nge-2kg increments. Kubalulekile ukukhetha ubunzima obufanela amandla akho kunye nenqanaba lokuqina ukuze ukwazi ukusebenzisa uhlobo olufanelekileyo kunye nobuchule ngexesha lokuzilolonga. Abaqalayo banokukhetha ii-kettlebells ezikhanyayo ukuze bagxininise ekulawuleni intshukumo, ngelixa abantu abanamava banokufuna ubunzima obunzima ukuze bacele umngeni amandla abo kunye nokunyamezela.
Uyilo lwempatho kunye nokubamba zizinto eziphambili ekufuneka ziqwalaselwe. Izibambo eziyilwe kakuhle ezinendawo enkulu yokubamba kunye nokuthungwa okukhululekile kunokuphucula amava omsebenzisi ngokubanzi kwaye kuthintele ukutyibilika ngexesha lokuzilolonga. Ukongeza, ububanzi kunye nokumila kwesibambo kufuneka kuhlalise ubungakanani bezandla ezahlukeneyo kwaye kuvumele ukubamba okukhuselekileyo, ngakumbi ngexesha leentshukumo eziguquguqukayo ezinje ngojingi kunye nokuxhwilwa.
Umgangatho wezinto eziphathekayo kunye nokwakhiwa kudlala indima ebalulekileyo ebukhoneni kunye nobomi obude be-kettlebell yakho. Intsimbi yentsimbi kunye nentsimbi zizinto ezisetyenziswa ngokuqhelekileyo kulwakhiwo lwe-kettlebell ukuqina kwazo kunye nokumelana nokunxiba. Ukuqinisekisa ukuba i-kettlebell inomgangatho ogudileyo, kunye nomphezulu ngaphandle kwemiphetho ebukhali okanye i-seams kubalulekile ukukhusela ukungahambi kakuhle kunye nokwenzakala okunokwenzeka ngexesha lokusetyenziswa.
Ukongezelela, abantu ngabanye kufuneka baqwalasele indawo ekhoyo yokugcina kunye neendlela zokuzilolonga xa ukhetha ubungakanani kunye nenani leekettlebells. Ukukhetha iseti yee-kettlebells zobunzima obahlukeneyo kunika ukuguquguquka kwimithambo eyahlukeneyo kunye nokuqhubela phambili koqeqesho.
Ngokuqwalasela ezi zinto zibalulekileyo, abantu ngabanye banokwenza isigqibo esinolwazi xa bekhetha i-kettlebell efanelekileyo ukuxhasa uhambo lwabo lokufaneleka, ekugqibeleni bakhulise amandla abo, ukunyamezela, kunye namava okusebenza ngokubanzi.
Ixesha lokuposa: Mar-27-2024
