Ukukhetha i-kettlebell elungileyo kubalulekile ukuba abantu basebenzise isixhobo sokufaneleka kokomoya kwimihla ngemihla yokusebenza kwemihla ngemihla. Ngeentlobo ezahlukeneyo zokhetho olukhoyo, ukuqonda izinto eziphambili kunokunceda abantu benze isigqibo esinolwazi xa bekhetha i-kettlebell elungele iinjongo zabo zoqeqesho kunye neemfuno zoqeqesho.
Enye yeembono eziphambili xa ukhetha Akettellbellubunzima. I-Kettlebells ingena ngeendlela ezahlukeneyo zobunzima, zihlala ziqala kwi-4KG kwaye inyukele kwi-2kg iminyuzo. Kubalulekile ukukhetha ubunzima obuyifaneleyo amandla akho kunye nenqanaba lomzimba ukuze usebenzise ifomu efanelekileyo kunye nobuchule ngexesha lokusebenza kwakho. Abaqalayo banokukhetha i-kettlebells elikhanyayo ukuze bagxile ekuphuculeni intshukumo, ngelixa abantu abanamava banokudinga ubunzima obunzima bokucela umngeni amandla kunye nonyamezelo.
Ukujongana nokuyilwa kunye nokubamba nayo kukwabalulekile. Izikhuselo ezenzelwe kakuhle kunye nendawo enesidima kwaye i-custore yokuphucula inokuphucula amava omsebenzisi kunye nokuthintela ukutyibilika ngexesha lokuzilolonga. Ukongeza, ububanzi kunye nobume besiphatho kufuneka bafumane ubungakanani bezandla ezahlukeneyo kwaye benze ukubamba okukhuselekileyo, ngakumbi ngexesha lokuhamba kwamandla anjengo swings kunye nemingxunya.
Umgangatho wezinto ezibonakalayo kunye nolwakhiwo udlala indima ebalulekileyo kwisimo sezulu kunye nobomi obubomi bakho. Yenza i-iron kunye nentsimbi zisetyenziswa ngokuqhelekileyo kwi-kettlebed yokwakha ukuqina kwazo kwaye kudlule ukumelana. Ukuqinisekisa ukuba i-kettlebell inesidima esigudileyo, nkqu naphantsi ngaphandle kwemiphetho ebukhali okanye imithungo ibalulekile ukuthintela ukungahambi kakuhle kunye nokulimala okunokubakho ngexesha lokusetyenziswa.
Ukongeza, abantu kufuneka bathathele ingqalelo indawo ekhoyo yokugcina kunye nokuzilolonga xa khetha ubungakanani kunye nenani lee-kettlebell. Ukukhetha iseti ye-kettlebells yemilinganiselo eyahlukeneyo ibonelela ngendlela yokusebenzisa izixhobo ezahlukeneyo kunye nenkqubela phambili yoqeqesho.
Ngokujonga ezi zinto zibalulekileyo, abantu banokwenza isigqibo esizenzele xa bekhetha i-kettTlebell elungileyo ukuze baxhase uhambo lwabo lwezomomoni, ekugqibeleni ukuphucula amandla abo, unyamezelo, kunye namava oqeqesho.
Ixesha lasemva: Mar-27-2024
