Iipleyiti zeBarbell - iqabane elifanelekileyo loqeqesho lwamandla. Kwinkqubo yoqeqesho lwamandla, ukusebenzisa iibarbell ukuthwala ubunzima yeyona ndlela ixhaphakileyo.
Ingasebenzisa kwaye yomeleze ubunzima obuthwalwa ngabantu ngokwemvelo. Ngokwenqanaba lokwenyani lomqeqeshwayo kunye nomgaqo wokuzithwala ngokugqithisileyo, ubunzima bunokwandiswa kancinci kancinci ukuze abantu bomelele.
Ukuba ungumqeqeshi othanda ukuphakamisa iintsimbi, into oqhelene nayo kakhulu ejimini isenokuba ngumhlobo wakho wakudala, i-barbell. Apha ndingathanda ukugxila ekuziseni umlinganiswa ophambili wanamhlanje – ipleyiti yentsimbi ecocekileyo yoqeqesho lokuqina.
Ngoko ke, yintoni umahluko omkhulu phakathi kwezi plates ze-barbell eziqhelekileyo?
1. Inkangeleko
Iipleyiti zentsimbi ezinemibala zibukeka ziqaqambile kwaye zinomtsalane, zinobunzima obahlukeneyo obahlulwe ngemibala eyahlukeneyo. Oku kuyathandeka kwaye kuyathandeka.
2. Umgangatho: Yenziwe ngentsimbi ecocekileyo, le nto ibunjiweyo incinci kakhulu, ayigugi, ixinene, incinci kakhulu, kwaye inemvakalelo entle kakhulu. Yakhelwe ngokwemigangatho ye-IPF, lukhetho olufanelekileyo kubantu abathanda ukuzilolonga abathanda uqeqesho lokuqina.
3. Ukuchaneka
Okubalulekileyo kukuba, nangona emva kweminyaka emininzi yokusetyenziswa kunye nokuguguleka kancinci, ubunzima bunokulungiswa ukuze kugcinwe umgangatho.
Umva womngxuma wokulungisa ubunzima uvumela ukulungiswa kobunzima ngokwezifiso nokuba ipleyiti ibonisa ukuguguleka okuncinci. Kwabo bathanda amandla abathanda ngokwenene uqeqesho, ukulinganisa ubunzima ngokuchanekileyo yeyona nto ibonakalayo kwaye inokulinganiswa kwinqanaba lakho loqeqesho.
Ndingakwazi ukuqubha
Umatshini wokushicilela ebhentshini
I-deadlift ekwaziyo ukuphakamisa iimoto
Ixesha leposi: Agasti-25-2025
