Iipleyiti zeBarbell - elona qabane libalaseleyo loqeqesho lwamandla. Kwinkqubo yoqeqesho lwamandla, ukusebenzisa ii-barbells ukuthwala ubunzima yeyona ndlela ixhaphakileyo.
Ingasebenzisa ngokubonakalayo kwaye yomeleze umxhuzulane abantu abawuthwele ngokwendalo. Ngokwenqanaba lokwenyani lomqeqeshwa kunye nokulandela umgaqo womthwalo oqhubekayo, ubunzima bunokwandiswa ngokuthe ngcembe ukwenza abantu bomelele.
Ukuba ungumqeqeshi othanda ukuphakamisa iintsimbi, ke eyona nto uqhelene nayo kwindawo yokuzivocavoca inokuba ngumhlobo wakho omdala, i-barbell. Apha ndingathanda ukugxila ekwaziseni umlinganiswa ophambili wanamhlanje - ipleyiti yentsimbi ecocekileyo yoqeqesho lwamandla.
Ke, ngowuphi umahluko omkhulu phakathi kwezi kunye neepleyiti zebarbell eziqhelekileyo?
1. Imbonakalo
Iipleyiti zentsimbi ezinemibala zikhangeleka ngakumbi kwaye zitsala amehlo, ezinobunzima obahlukeneyo obahlulwe ngemibala eyahlukeneyo. Oku kuthandeka ngokubonakalayo kwaye kuyaqondakala.
2. Umgangatho: Yenziwe ngentsimbi ecocekileyo, esi siqwenga esibunjiweyo esine-drop-resistant, i-resistant-resistant, i-dense, incinci kakhulu, kwaye ine-premium feel. Yakhelwe kwimigangatho ye-IPF, lukhetho olufanelekileyo kwabo bathanda ukomelela abathanda uqeqesho lwamandla.
3. Ukuchaneka
Okubalulekileyo, nangona emva kweminyaka yokusetyenziswa kunye nokunxiba okuncinci, ubunzima bunokulungiswa kakuhle ukugcina umgangatho.
Ngasemva komngxuma wokulungisa ubunzima kuvumela ukulungiswa kobunzima besiko nokuba ipleyiti ibonisa ukunxiba okuncinci. Kubantu abathanda ukuqina abaluthanda ngokwenene uqeqesho, ubunzima obuchanekileyo sesona silathisi esibonakalayo nesinokulinganiswa kwinqanaba lakho loqeqesho.
Unga squat
Bench press
Ngaba i-deadlift
Ixesha lokuposa: Aug-25-2025
