Ngaba unomdla wokuphuma kwi-hustle kunye ne-bustle yomsebenzi kwaye uyonwabele ixesha lokuzonwabisa? Kodwa ungalibali, impilo kunye nomzimba kufuneka ubunjwe nguwe. Namhlanje, masiphonononge indlela yokusebenzisa i-baopeng dumbbells ukwenza isicwangciso sokusebenza ngokuqinileyo neyonwabisayo ekhaya, ukuze iholide iba yiholide yakho yegolide!
Kweli xesha lesingqisho esikhawulezayo, senziwe e-NANGOCOCOOR PEGSHEng Dumbbell, ngokungathandabuzekiyo lolona khetho lufanelekileyo lokuqina. Ngeengcingo zengcinezelo eziphezulu, ezikhululekileyo ezikhululekileyo kunye neendlela ezahlukeneyo zobunzima, i-baopeng dumbbells iba lukhetho lokuqala lwenzondelelo enkulu. Nokuba liyingcamli yokuqalisa okanye i-friends efanelekileyo, unokufumana ubunzima obufanelekileyo kule seti ye-dumbbells ukufikelela kuwo onke amalungu omzimba.
I-TROFER YORHUHERICHE
Inkqubo yoqeqesho lweHolidell
1. Iseshoni efudumeleyo (imizuzu emi-5)
Intambo yokutsiba okanye ukuhamba endaweni: Yenza i-misches ngokukhawuleza kwimizimba yakho emzimbeni wakho, phakamisa izinga lentliziyo yakho, kwaye ulungele umsebenzi olandelayo.
I-SORE YAMANQAKU: UKUGCINWA KWE-DAMBBBebells, emi ngokwemvelo, ethatha igxalaba njenge-axis, esenza i-axis, esenza isenzo sokusongela phambili kwaye sibuyele umva ukuze ifudumeze igxalaba.
2. Uqeqesho lwamandla (imizuzu engama-30)
I-Dumbbell Squats: Amathanga omthambo, amanqe aphezulu kunye namandla aphambili, iseti nganye yamaxesha ayi-12 ukuya kweli-15, zizonke iiseti ezi-3.
I-Dumbbell ityhala: emi okanye ihleli, ibambe i-dumbbell ukuya entloko ngezandla zozibini, iphucula amandla amagxa kunye ne-10-12 kwiqela ngalinye, zizonke iiseti ezi-3.
I-Dumbbell curls: Enye into okanye ngaxeshanye, uqeqesho lwe-bicep, i-12 ukuya kwi-15 reps nganye nganye, i-3 yeeseti ezi-3.
Igobe ngaphezulu komqolo: ukusebenzisa izihlunu zangasemva, ukuphucula umgca ngasemva, iqela ngalinye lamaxesha ali-12 ukuya kweli-15, amaqela amathathu.
I-3. Isithuba se-aerobic (imizuzu eli-10)
I-Dumbbell Swing: Bamba i-dumbbell, xuba ngokukhawuleza kwaye uqhume iingalo kwaye ezantsi ukuze uphucule intliziyo kunye nexesha elipheleleyo, ixesha elipheleleyo lemizuzu eli-10.
4. Yolula kwaye uphumle (imizuzu emi-5)
Ukuzolula umzimba, uninzi lwemisipha eqeqeshiweyo yokutyulwa i-tictic, nceda ukubuyela komsipha, ukunciphisa ubuhlungu.
Uthotho lwe-Xuan
Ixesha leholide akufuneki libe malunga ne-couches kunye nokutya, lixesha elihle lokuzibuza uze ucofe imida yakho. Thatha i-baopeng dumbbells kwaye uqalise uhambo lwakho lwentsapho yakho! Masiphephe kwiholide, kungekuphela nje ukuvuna okugcwele ulonwabo kunye nokuphumla, kodwa kwanempilo esempilweni nenentembeko!
I-Post Time: Sep-24 ukuya ku-2424
