Ngaba ulangazelela ukuphuma kwingxinano yomsebenzi kwaye wonwabele ixesha lokuphumla? Kodwa ungalibali, impilo nomzimba kufuneka zibunjwe sithi ngokufanayo. Namhlanje, makhe sihlolisise indlela yokusebenzisa ii-dumbbells zeBaopeng ukwenza isicwangciso sokuqina esisebenzayo nesimnandi ekhaya, ukuze iholide ibe lixesha lakho legolide lotshintsho!
Kule mihla yesingqisho esikhawulezayo, esenziwe kwi-nantong treasure PengSheng dumbbell, ngokungathandabuzekiyo lukhetho olufanelekileyo lokomelela komzimba. Ngobuchule bayo obuhle, ukubamba okukhululekileyo kunye neendlela ezahlukeneyo zobunzima, ii-dumbbell zeBaopeng ziye zaba lukhetho lokuqala kubathandi abaninzi bokomelela komzimba. Nokuba ngumntu oqalayo okanye ingcali yokomelela komzimba, unokufumana ubunzima obufanelekileyo kule seti yee-dumbbells ukuze ufumane umthambo ochanekileyo kuwo onke amalungu omzimba.
UCHUNGECHUNGE LWEZORHWEBO LWE-ARK
Inkqubo yoqeqesho lweedumbbell zeholide
1. Iseshoni yokuzifudumeza (imizuzu emi-5)
Tsiba ngentambo okanye uhambe endaweni: Yenza izihlunu zakho zisebenze ngokukhawuleza emzimbeni wonke, unyuse izinga lentliziyo yakho, kwaye ulungele umthambo olandelayo.
Ukusonga igxalaba: Ukubamba ii-dumbbells, ume ngokwendalo, ubambe igxalaba njenge-axis, usenza isenzo sokusonga phambili nangasemva ukuze ufudumale ilungu legxalaba.
2. Uqeqesho Lokuqinisa Amandla (imizuzu engama-30)
IiDumbbell squats: Ziqhelise amathanga, amaqaqa kunye namandla angaphakathi, iseti nganye iphindwe ka-12-15, zizonke iiseti ezi-3.
Ukutyhala iDumbbell: Ukuma okanye ukuhlala phantsi, bamba iDumbbell phezulu entloko ngezandla zombini, yomeleza amandla amagxa kunye neengalo eziphezulu, izihlandlo ezili-10-12 kwiqela ngalinye, iiseti ezi-3 zizonke.
Ii-Dumbbell curls: Uqeqesho lwe-bicep olutshintshanayo okanye oluqhutywa ngaxeshanye, oluphindaphindwayo izihlandlo ezili-12 ukuya kwezili-15 ngeseti nganye, zizonke iiseti ezi-3.
Ukugoba phezu kokurhoxa: ukuze ulolonge izihlunu zangasemva, uphucule umgca wangasemva, iqela ngalinye libe izihlandlo ezili-12 ukuya kwezili-15, amaqela amathathu ewonke.
3. Ixesha le-Aerobic (imizuzu eli-10)
Ukutsiba nge-dumbbell swing: Bamba i-dumbbell, tsiba ngokukhawuleza uze ujike iingalo phezulu nasezantsi ukuphucula ukusebenza kwentliziyo nemiphunga, ngamaxesha athile, ixesha elipheleleyo lemizuzu eli-10.
4. Zolula kwaye uphumle (imizuzu emi-5)
Ukolula umzimba, ingakumbi izihlunu eziqeqeshwe ukuzolula ngendlela engashukumiyo, kunceda ekubuyiseleni izihlunu kwimeko yazo, kunciphise iintlungu.
UCHUNGECHUNGE LWEZORHWEBO LWE-XUAN
Ixesha leeholide akufuneki libe malunga neesofa kunye nezidlo zokutya kuphela, lixesha elihle lokuzihlaziya nokunyusa imida yakho. Thabatha ii-dumbbells zeBaopeng uze uqale uhambo lwakho lokomelela losapho! Masithi ekupheleni kweholide, singavuni nje kuphela ngolonwabo nokuphumla, kodwa sibe sempilweni kwaye sizithembe ngakumbi!
Ixesha leposi: Sep-24-2024
