Njengoko amaxesha onyaka etshintsha, nendlela esiphila ngayo iyatshintsha. Ezitratweni, amagqabi ayawa, kwaye ukubanda kuya kuqina, kodwa oku akuthethi ukuba umdla wethu wokomelela umzimba nawo kufuneka upholiswe. Kule sizini yasekwindla nasebusika, uWangbo Dumbbell ubamba isandla sakho ukuze ahlole indlela yokugcina umzimba wakho ufudumele kwaye unamandla kwiintsuku ezibandayo, ukuze umthambo ube sisixhobo esilungileyo sokulwa nobusika.
Ukuzilolonga nge-BP yokomelela komzimba
Kutheni ukulolonga umzimba kubalulekile ekwindla nasebusika?
Yomeleza amasosha omzimba: Ekwindla nasebusika, ubushushu buyehla, kwaye amasosha omzimba womntu abuthathaka. Ukuzilolonga rhoqo kunokukhuthaza ukujikeleza kwegazi, kukhawulezise imetabolism, kuphucule ngempumelelo ukumelana komzimba, kude nezifo zonyaka ezifana nomkhuhlane.
Lungisa imood: Ixesha elifutshane lokukhanya kwelanga ebusika kulula ukubangela ukuphazamiseka kwemvakalelo yexesha lonyaka. Ukuzilolonga okuphakathi kukhupha "iihomoni zenjabulo" ezifana nee-endorphins, eziphucula imood kwaye zilwe nokudakumba.
Ukugcina ubunzima: Kwimozulu ebandayo, abantu badla ngokunyusa umdla wabo wokutya baze banciphise umthambo wabo, nto leyo enokubangela ukuba batyebe ngokulula. Gxila ekuzilolongeni, ingakumbi uqeqesho lwamandla olufana nokusebenzisa ii-dumbbells zokuhamba ngesantya esiphezulu, lunokulawula ngempumelelo ipesenti yamafutha omzimba, luhlale lusempilweni.
Ukomelela kwe-BP - kulungele umthambo wasekwindla nasebusika
Ukuzilolonga okugcweleyo: Ngenxa yobunzima bayo obuguquguqukayo, abaqalayo kunye nabathandi bomzimba abanamava banokufumana amandla afanelekileyo oqeqesho lwabo. Ukususela kwiingalo nasemagxeni ukuya esifubeni, emqolo, kwanasemilenzeni, ukukrolwa ngokupheleleyo kwemigca yemisipha.
Ilungele indawo: Ukuzilolonga ngaphandle kunqongophele ebusika, kwaye ikhaya liba yindawo ephambili yokuzilolonga. I-dumbbell incinci, kulula ukuyigcina, ayithathi ndawo, kwaye ingavula imo yokuzilolonga nanini na naphi na.
Ukusebenza kakuhle nokulula: Ukuxakeka akuseyonto ifanelekileyo. Ngeenkqubo ezahlukeneyo zoqeqesho, nokuba kukufudumeza umzimba nge-aerobic, uqeqesho lokuqinisa umzimba okanye ukuphumla ukolula umzimba, ungafumana iziphumo zomthambo ezisebenzayo ngexesha elifutshane.
Ukuzilolonga nge-BP yokomelela komzimba
Iingcebiso zokuzilolonga zasekwindla nasebusika
Zifudumeze kakuhle: Izihlunu zinokulimala kakhulu xa kubanda. Qiniseka ukuba uyawufudumeza umzimba wakho wonke ngaphambi kokuba uzilolonge ukuze unyuse ubushushu bezihlunu kwaye uthintele ukuxinezeleka.
Xa uqala ukuzilolonga, usenokuziva ubanda, kodwa njengoko ubushushu bomzimba wakho bunyuka, yehlisa impahla yakho ukuze uphephe ukubila kakhulu okunokubangela umkhuhlane.
Ukucoca umzimba: Ngexesha lonyaka owomileyo, umzimba wakho usengozini yokuphelelwa ngamanzi emzimbeni. Ngaphambi nangexesha lokuzilolonga, khumbula ukusela amanzi aneleyo ukuze ugcine ulungelelwano lwamanzi emzimbeni.
Ukutya okufanelekileyo: Ikwindla nobusika ziixesha ezongezelelweyo, kodwa kufuneka siqwalasele nokutya okunesondlo esifanelekileyo. Yandisa ukutya okuneproteni ukunceda ekuvuseleleni izihlunu; Kwangaxeshanye, yitya ukutya okuninzi okutyebileyo kwiivithamini kunye neeminerali ukuze uqinise amasosha omzimba.
Kule ntwasahlobo nasebusika, masibe nomzimba oqinileyo we-BP, singayoyiki ingqele, sizibekele umngeni, kungekuphela nje ngenxa yokomelela kwangaphandle, kodwa kwanokuqina kwangaphakathi nempilo. Ubusika obufudumeleyo ngokubila, sidibane namandla angakumbi!
Ixesha leposi: Oktobha-14-2024
