Njengoko amaxesha atshintsha amaxesha, ngokunjalo nendlela esiphila ngayo. Ezitratweni, amagqabi ayawa, kwaye i-till iyamomelela, kodwa oku akuthethi ukuba inzondelelo yethu yenzekile nayo kufuneka ipholile. Kweli xesha lasekwindla kunye nobusika, uWangbo dumbbell wezandla ngesandla ukuze ujonge indlela yokugcina umzimba wakho efudumele kwaye unamandla kwiintsuku ezibandayo, ukuze umthambo uba esona sixhobo sihle ngokuchasene nobusika.
Ukuzivocavoca ngobomi bp
Kutheni le nto umthambo ubalulekile ekwindla nobusika?
Ukuphucula ubugomi: ekwindla kwaye ubusika, amaqondo obushushu ahla, kwaye ukungazinzi komntu kusengozini. Ukuzilolonga rhoqo kunokukhuthaza ukujikeleza kwegazi, kukhawulezise imetabolism, ukuphucula ukunganyangeki komzimba, kude nezifo zamaxesha athile njengabanda.
Ukulawula imeko: Ixesha elifutshane lokukhanya kwelanga ebusika kulula ukusibangela ukuphazamiseka kwesandla esichaphazelekayo. Ukuzivocavoca okuphakathi kwezinto eziphakathi
Ulondolozo lwesisindo: Kwimozulu ebandayo, abantu bathanda ukongeza inkanuko yabo kwaye banciphise umthambo, onokukhokelela ngokulula kwinzuzo yobunzima. Qinisekisa ngokuzivocavoca, ngakumbi uqeqesho lwamandla njengoShinga lokuSebenzisa, unokulawula ngokufanelekileyo ipesenti yomzimba, gcina kufanelekile.
I-BP yomelele-efanelekileyo ekwindla yekwindla kunye nokuzilolonga ebusika
Umsebenzi opheleleyo: Ngokukhetha ubunzima bayo ubunzima, bobabini abaqalile kunye nenzondenziko abanamava banokufumana ukuqina kwelungelo loqeqesho lwabo. Ukusuka kwingalo namagxa esifubeni, umva, kunye nemilenze, ukuthobela ngokupheleleyo kwemigca yemisipha.
I-Spani-Is Eages: Umthambo wangaphandle unqunyelwe ebusika, kwaye ikhaya liba yeyona ndawo iphambili. I-dumbbell incinci, kulula ukuyigcina, ayithathi indawo, kwaye inokuvula imo yomzimba nangaliphi na indawo.
Ukusebenza kakuhle kunye nokulula: Ukuxakeka akusekho sizathu. Ngeenkqubo ezahlukeneyo zoqeqesho, nokuba luhlobo lwe-aerobic Fur-up, amandla okuphumla okanye ukolula ukuphumla, unokufumana imithambo efanelekileyo yokuzivocavoca ngenxa yexesha elincinci.
Ukuzivocavoca ngobomi bp
Ukuwa kunye neengcebiso ebusika
Fudumeza kakuhle: Imisipha inokwenzeka ukuba yenzekile kubanda. Qiniseka ukuba uyakufudumeza umzimba wakho uphela ngaphambi kokuzivocavoca ukonyusa ubushushu bemisipha kwaye uthintele uxinzelelo.
Xa uqala ukwenza umthambo, unokuziva ubanda, kodwa njengoko iqondo lobushushu lomzimba liphuma, linciphise impahla yakho ukuthintela ukufunga kakhulu okunokukhokelela kubanda.
I-Hydrate: Ngexesha lonyaka olomileyo, umzimba wakho uthanda kakhulu ukuphelelwa ngumzimba. Ngaphambi nasemsebenzini, khumbula ukusela inani elifanelekileyo lamanzi ukugcina ibhalansi yamanzi emzimbeni.
Ukutya okunengqiqo: Ekwindla kunye nobusika ngamaxesha ongezelelweyo, kodwa kufuneka sinikele ingqalelo ngesondlo esilinganayo. Ukonyusa iprotein yokutya ukunceda ukubuyiswa kwemisipha; Kwangelo xesha, yitya ukutya okuninzi ezityebileyo kwiivithamini kunye neeminerali ukukhusela.
Okwe ekwindla kwaye ubusika, masingoyiki ukubanda, singoyiki ukubanda, siziceli mngeni, kodwa singowobumo bangaphandle kuphela, kodwa nangenxa yobunzima bezempilo bangaphakathi. Ubusika obushushu ngesisu, dibana ngakumbi ngokwabo!
IXESHA LOKUQALA: I-Oct-14 ukuya ku-2004
