Kweli xesha likhawulezayo, impilo kunye nemilo iye yaba yinxalenye engenakuphikwa kwabantu banamhlanje. Kwikona nganye yendawo yokuzivocavoca, okanye kwindawo encinci yosapho, unokuhlala ubona inani le-nkosi yomzimba. Kolu hambo lokuziguqulela, izixhobo ezifanelekileyo zomzimba zifana nomcebisi onokuthenjwa, esikhokelela kwinto eyomeleleyo kwaye intle kakhulu. Namhlanje, masihambe kwihlabathi le-baopeng dumbbells kwaye siphonononge ukuba sibe njani "isitshixo samandla" ezintliziyweni zenzondelelo ezininzi zokuqina.
Umkhombe
Isinxibelelanisi enye: ubuchule, umgangatho wokuqala
Baopeng dumbbell, kuba umhla wokuzalwa, ubumbelela kwimveliso "yobuchule, esemgangathweni". Isibini ngasinye se-dumbbells sikhethwe ngononophelo kwaye silawulwa ngokungqongqo kwinkqubo yemveliso ukuqinisekisa ukuba igram nganye yobunzima ichanekile kwaye into nganye ibanjwe ikhululekile kwaye iyazinza. Umphezulu wayo wamkela unyango olungafaniyo nolwelolonwabo, nkqu nakwizilolongo lokufunga, kunokuqinisekisa ukhuseleko kunye nexhala, ukuze yonke intsimbi iphakamise intembelo kwaye inamandla onke.
Isinxibelelanisi sesibini: Uyilo lwesayensi, umthambo obanzi
U-Baopeng uyazi ukuba ukomelela ngokwahlukeneyo kuyahambelana nokukhetha ubunzima. Ke ngoko, i-Baopeng During Seriring igubungela uluhlu olubanzi ukusuka kwinqanaba elikhanyayo kwi-rightweight ukuya kwiNtloko yeMigangatho eyahlukeneyo yeNtloko. Nokuba ngaba abaqalayo bafuna ukubumba umgca, okanye ukuqina okuphezulu ukwenza amandla agqithisileyo, unokufumana eyona ifanelekileyo eBaopeng. Ukongeza, uyilo lwalo olungaqhelekanga lunokusasaza uxinzelelo ngokulinganayo, ukunciphisa ukulimala kwezemidlalo, kwaye wenze konke umthambo ngokufanelekileyo kwaye ukhuselekile.
Xuan
Isinxibelelanisi sesithathu: Ukuguquguquka kwaye kutshitshiwe, ukuvuselela amandla
I-Baopeng Dumbbell ayisiyo izixhobo zokufaneleka komzimba, sisitshixo sokuvuselela amandla kwaye sizenze amathuba angapheliyo. Nokuba yi-dumbbell esisiseko ye-dumbbell, i-squat, okanye i-dumbbell ephezulu ye-dumbbell, ityhala, i-baopeng dumbbell inokuhlengahlengiswa ngokugqibeleleyo ukwenza icebo lakho loqeqesho lube nemibalabala yakho. Okubaluleke ngakumbi, incinci kwaye iphathwayo, nokuba kusekhaya, okanye iOfisi okanye ngaphandle, ungaqala naphi na, oko kukuthi, ukomelela kunye nokuqina kwakho.
Ruyi
Isibane se-4: sihamba nokukhula, singqina utshintsho
Endleleni eya eForness, Baopeng Dumbbell ayisiyo kuphela isixhobo, kodwa neNgqina. Ihamba nawe ngalo lonke usuku nobusuku obuhle nobusuku, kwaye urekhode ngalo lonke ixesha ongumngeni kuwe. Xa ekugqibeleni ukwazi ukulawula ngokulula ubunzima obukhe wakufikelela, xa umi phambi kwesipili kwaye ubona okukhona ngakumbi, uya kufumanisa ukuba yonke le nguqu ingalukanga kwinkxaso ye-baopeng dumbbell.
Ixesha lokuposa: Sep-14 ukuya ku-924
