Kwishishini lezixhobo zokuzilolonga, iipleyiti zobunzima, njengezixhobo ezibalulekileyo zoqeqesho lwamandla, zinefuthe elithe ngqo ekusebenzeni koqeqesho kunye nokhuseleko. Iipleyiti eziqhelekileyo kunye neepleyiti zebakala lokhuphiswano zibonelela ngeemeko ezahlukeneyo zokusetyenziswa, zibambelela kwimigangatho yovavanyo eyahluke kakhulu. Namhlanje, masivumele u-Bao Peng asithabathe emva kwemifanekiso ukuze atyhile iimfihlelo phakathi kwezi ntlobo zimbini kwaye siphonononge umahluko wazo ophambili!
1. Uqeqesho olupheleleyo lomzimba, ukusebenza kakuhle kabini
Umbindi womxhuzulane wekettlebell uyaphambukiswa kuyilo lomqheba, omisela ukuba inokufikelela kuqeqesho olupheleleyo lomzimba. Kwi-classic kettlebell isenzo sokujingi, ukusuka kwingalo yokubamba amandla, ukuya kwintsebenziswano yamagxa kunye nozinzo, ukuya kumbindi wokuqina kunye namandla okuhambisa, kwaye ekugqibeleni ukuqhuma konxibelelwano lweqela lemisipha yomlenze, imisipha yomzimba wonke isebenza kunye njengegiya.
Xa kuthelekiswa noqeqesho oluzimeleyo lwe-dumbbell, olufuna ukugqitywa kwiindawo ezahlukeneyo, isethi ye-kettlebell yeentshukumo inokugubungela ngaphezu kwe-80% yamaqela aphambili emisipha. Ngokweemvavanyo zangempela ngabaqeqeshi bokufaneleka, ukusebenzisa i-16kg kettlebell ukugqiba i-10-minute swing + 10-minute squat + i-10-minute-minute ye-Turkish edibeneyo yoqeqesho lokudibanisa idla umlinganiselo ofanayo weekhalori njengokugijima imizuzu engama-40, kwaye kwandisa ukubandakanyeka kwezihlunu nge-35%, ukufezekisa ngokwenene "ukugcina ixesha kunye noqeqesho olupheleleyo"
2.Phucula amandla aqhushumbayo kunye nolungelelwaniso lokuqhawula imiqobo yoqeqesho
Uqeqesho lweKettlebell lunokoyisa ngokuchanekileyo ukusilela koqeqesho lwamandla emveli. Kwiintshukumo eziguquguqukayo ezifana nokuhlutha i-kettlebell kunye ne-flips ephezulu, umqeqeshi kufuneka asebenzise amandla ngokukhawuleza ukuphakamisa i-kettlebell ukusuka emhlabeni ukuya esifubeni okanye phezulu kwentloko. Le nkqubo inokuthi isebenze imicu yemisipha ekhawulezayo kwaye iphucule kakhulu amandla okuqhuma. Umqeqeshi wezempilo welizwe ubonise ukuba uqeqesho lwexesha elide lwe-kettlebell oluqhumayo lunokunyusa ukuphakama kokutsiba okuthe nkqo nge-8% -12%.
Ngelo xesha, iziko elingaqhelekanga lomxhuzulane we-kettlebell linyanzela umzimba ngokuqhubekayo ukulungelelanisa ibhalansi. Xa ugqibezela ukunyakaza okunjengokujikeleza kunye nokuguquka, inkqubo yokulawula i-neuromuscular isebenza ngesantya esiphezulu, esinokuqinisa ngaxeshanye ulungelelwaniso lomzimba kunye nokuzinza okungundoqo. Kwiingxaki zokungalingani komzimba eziqhelekileyo zabantu abahleliyo, uqeqesho lwe-kettlebell lunokudlala indima yokuphucula ekujoliswe kuyo.
Izithintelo zendawo ye-3.Zero, ukusetyenziswa lula kwexesha eliqhekezayo
Ubungakanani obuncinci beekettlebells buphula ngokupheleleyo imiqobo yeendawo zempilo. Ngobubanzi obungaphantsi kwe-30 cm, ii-kettlebells zingasetyenziselwa uqeqesho kwimitha enye yesikwere yendawo, nokuba kukwigumbi lokuhlala, kwikona yeofisi, okanye kwipaki yangaphandle. Abasebenzi baseOfisini banokusebenzisa imizuzu eli-15 yekhefu lesidlo sasemini ukwenza ii-kettlebell swings, kwaye oomama banokugqiba iiseti ezimbalwa ze-kettlebell squats ngelixa abantwana babo bethatha i-nap, beqonda ngokwenene "ukusebenzisa lonke ithuba" lokufaneleka.
Kukho iindlela ezahlukeneyo zobunzima, i-3 kg ifanelekile ukukhanyiselwa kwabantwana, i-8-16 kg ifanelekile ukubunjwa komzimba wabasetyhini, kwaye ngaphezu kwe-20 kg ihlangabezana neemfuno zamadoda ukuphucula amandla abo. Kwaye akukho mfuneko yendibano enzima, unokuqeqesha ngaphandle kwebhokisi, ukuphepha ingxaki yokufaka izixhobo ezinkulu, okwenza kube lula ukunamathela kwisicwangciso sokufaneleka.
Namhlanje, ii-kettlebells ziye zaba "zizixhobo eziqhelekileyo" kwiindawo zokuzivocavoca, amakhaya kunye nezitudiyo. Basebenzisa uyilo lwezenzululwazi ukutolika ifilosofi yokufaneleka "yezixhobo ezincinci ezinamandla amakhulu", ukuvumela abantu abaxakekileyo banamhlanje ukuba bafumane iziphumo zoqeqesho olusebenzayo kwimizuzu engama-30. Le yikhowudi ephambili yokuqhubeka nokuthandwa kwee-kettlebells.
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Kutheni ukhetha iBaopeng?
ENantong Baopeng Fitness Equipment Technology Co., Ltd., sidibanisa ngaphezulu kweminyaka engama-30 yamava kunye nobuchule bokwenza izinto ezibukhali ukuvelisa izixhobo zokuqina eziphezulu. Nokuba ufuna i-CPU okanye i-TPU dumbbells, iipleyiti zobunzima, okanye ezinye iimveliso, imathiriyeli yethu ihlangabezana nokhuseleko lwehlabathi kunye nemigangatho yokusingqongileyo.
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Uyafuna ukufunda ngakumbi? Qhagamshelana nathi ngoku!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
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Sukulinda-isixhobo sakho sokuzilolonga esigqibeleleyo yi-imeyile nje kude!
Ixesha lokuposa: Jul-30-2025
