Ngeli xesha lelizwe lokuthanda ukomelela, izixhobo zokuzilolonga zibe yinxalenye eyimfuneko kubomi beMihla baBantu abaninzi. Kwaye ii-dumbbells, njengesixhobo esibalulekileyo sokuqeqesha amandla, zihlonishwa kakhulu. Rhoqo ngonyaka nge-20 kaOkthobha, lusuku lweHlabathi lweOsteoporosis, iWorld Health…
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