Ukulungiswa ngasemva kunye nesihlalo: seta umva weflethi, kwindawo ethambekileyo, ethe tye, okanye ekwehleni ngelixa uphakamisa iintsimbi zasimahla kunye needumbbells. Uya kukwazi ukusebenza izihlunu ezahlukeneyo kwiindawo ezahlukeneyo. Unako kwakhona ukunyenyisa isihlalo ukulungiselela ubude bakho.
Ukwakhiwa okuhlala ixesha elide: ibhentshi yethu ehlengahlengiswayo yakhiwe ngobuchwephesha obuphezulu, enesakhelo esiphindwe kabini sozinzo olongezelelweyo. Yenziwe ngezinto ezikumgangatho ophezulu, isikhundla sakho sihlala siqinile ngokuzilolonga. Kwaye isakhelo esiphindwe kabini sinokude sisetyenziswe njengenyathelo lokunyusela ibhentshi yokuncipha kwe-sit-ups.
‥ Ubungakanani: 99 * 66 * 140
‥ Ukuthwala umthwalo: 350kg
‥ Izinto: Steel+PU+ sponge+recycled umqhaphu
‥ Ulwakhiwo: Ulungelelwaniso lwe-9-level bockrest, ityhubhu eshinyeneyo yesikwere yenkxaso eyomeleleyo, ukuthwala umthwalo owomeleleyo, ukomelela okukhuselekileyo.
‥ Ifanelekile kwiimeko ezahlukeneyo zoqeqesho
