1.8 INDUKU YOQEQESHO Umfanekiso obonisiweyo

1.8 INDLELA YOQEQESHO

Inkcazelo emfutshane:

I-Versatile - fumana umsebenzi ogcweleyo womzimba okanye ujolise kumaqela athile omzimba; yenza uluhlu olubanzi lokuzilolonga ukusuka kwi-bench presses ukuya kwi-squats kunye nayo yonke into ephakathi

Izinto ezikumgangatho ophezulu - sisebenzisa i-190,000 ye-PSI yokuqina kwentsimbi, egqunywe ngomgubo ocoliweyo, kodwa onganyangekiyo kumgubo oza kuhlala ubomi bakho bonke. nje ukuba ubambe le barbell, uya kuyazi ukuba yahlukile kwezinye.

‥ Ukuthwala umthwalo: 50LBS

‥ Ibar yokubamba ngeCeramic / intonga yokuhombisa intonga

‥Unyango olukhethekileyo lwe-oxidation yomhlaba

‥ Ifanelekile kwiimeko ezahlukeneyo zoqeqesho